Ep#113 Why You Should Strength Train with Matt Reynolds
Join Matt and I talk about strength training and its importance in building confidence and leading a quality life. Matt Reynolds is the founder & CEO of Barbell Logic Online Coaching & host of the Ba...
11 Aug 20221h 14min
Ep#112 The 3 Stages of Dating
What stage of dating are you in? Are you still in the first stage, defined by excitement, passion and oxytocin? Have you moved into the second phase where you're questioning whether this person is in ...
4 Aug 202219min
Ep#111 Stop Letting Your Emotions Control You
If you feel like you're emotional life is a mess or your emotions are controlling you (especially when dating), have a listen to this episode. I share with you three layers of our emotions and what yo...
28 Jul 202222min
Ep#110 The Anxious Attachment Style
Feel anxious in your relationships or when you're dating? You're not alone. Close to 25% of us have anxious attachment styles, and it's not a death sentence. You can absolutely have thriving, and lovi...
21 Jul 202232min
Ep#109 Why You Need Regular Meetings in Your Relationship
In every relationship, we need to touch base with our partners. If we are not sitting down to chat, it's likely we are avoiding important conversations that could make our relationships better, like s...
14 Jul 202225min
Ep#108 Why You Need Boundaries To Survive A Relationship
A relationship doesn’t exist without boundaries. If you do not communicate what you like, and what you don’t like with your partner, you run the risk of being misunderstood, isolated or even used. Bef...
7 Jul 202232min
Ep#107 Expectations vs. Reality with Special Guest Bruno Guévremont
Is what you're expecting from your life and relationships actually matching your reality? For many of us, it's far from it. Today, Bruno and I chat candidly about the difference between our expectatio...
23 Jun 20221h 18min
Ep#106 The Biggest Issues with Dating Today
If you're dating, you might want to get familiar with some of the issues that are challenging daters in 2022. Which might you be guilty of believing or doing? Today I share six issues that all daters ...
16 Jun 202231min
