Ep#113 Why You Should Strength Train with Matt Reynolds

Ep#113 Why You Should Strength Train with Matt Reynolds

Join Matt and I talk about strength training and its importance in building confidence and leading a quality life.

Matt Reynolds is the founder & CEO of Barbell Logic Online Coaching & host of the Barbell Logic podcast. At Barbell Logic, the primary focus is on simple, hard, effective strength training to improve quality of life.

They are one of the largest online coaching companies in the world with a staff of nearly 80 and 2000+ clients.

His podcast (which takes a systematic walk-through strength training) averages approximately 200,000 downloads/month. They were recently awarded THE BEST strength podcast in 2022.

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Episoder(274)

Ep#225 - Why You’re Getting Ghosted — And What to Do Instead

Ep#225 - Why You’re Getting Ghosted — And What to Do Instead

Welcome back to The Self-Confidence Project. Today I'm diving into the topic of ghosting in modern dating. Learn the true definition of ghosting, the reasons why women might ghost you, and how to avoi...

11 Apr 202517min

Ep#224 - 5 Things Women Say That Actually Mean “I’m Not Into You”

Ep#224 - 5 Things Women Say That Actually Mean “I’m Not Into You”

In this episode of The Self-Confidence Project, I'm breaking down five common phrases women use that subtly indicate a lack of romantic interest. By understanding the true meaning behind statements li...

3 Apr 202517min

Ep#223 - What Do Women Really Want!? Alpha Male | High Value Man

Ep#223 - What Do Women Really Want!? Alpha Male | High Value Man

In this episode of The Self-Confidence Project, I'm talking about the widespread and often misleading concept of being an 'alpha male' and what it means to be a 'high value man.'  I am going to explai...

27 Mar 202517min

Ep#222 - Why Some Women Chase Emotionally Unavailable Men (And How to Avoid Wasting Your Time)

Ep#222 - Why Some Women Chase Emotionally Unavailable Men (And How to Avoid Wasting Your Time)

Welcome back to another episode of the Self Confidence Project. Today, we're diving into why some women seem to chase emotionally unavailable men and what you can do to avoid getting caught in these s...

20 Mar 202523min

Ep#221 - How To Keep Your Sexual Attraction Thriving 🔥

Ep#221 - How To Keep Your Sexual Attraction Thriving 🔥

Welcome back to another episode of The Self-Confidence Project. Today, we're diving into the science of sexual polarity and maintaining attraction over time. We'll explore what sexual polarity is, why...

14 Mar 202521min

Ep#220- Dating After Divorce? Here’s Why Younger Women Are Interested in Older Men

Ep#220- Dating After Divorce? Here’s Why Younger Women Are Interested in Older Men

Welcome back to another episode of The Self-Confidence Project. Today we're diving into why younger women might be interested in dating older men. This episode is for men dating after a divorce, separ...

7 Mar 202518min

Ep#219 - Navigating Love and Healing with Relationship Expert Mark Groves

Ep#219 - Navigating Love and Healing with Relationship Expert Mark Groves

Welcome back to another episode of The Self-Confidence Project. Today, I'm delighted to bring on Mark Groves, an expert in relationships and self-awareness. We're focusing on his journey, insights, an...

27 Feb 20251h 12min

Ep#218 - Flirting Secrets Women WISH You Knew! (Master The Art in 30 Minutes!)

Ep#218 - Flirting Secrets Women WISH You Knew! (Master The Art in 30 Minutes!)

In this episode, I'm sharing a comprehensive guide on effective flirting techniques for men. I'll be addressing common misconceptions about flirting, outlining key elements such as playfulness, confid...

20 Feb 202527min

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