How many times a day should you eat?

How many times a day should you eat?

Some people believe that they should eat 3 times a day. And for this reason, they stuff themselves with food, even when they are not hungry.

Who is the best judge about the no. of meals or the amount of food that you should have, to keep PERFECTLY healthy? Let's explore an Ayurvedic perspective on this question.

If you like my content, please help me make a more informative video on severe disorders like migraine, diabetes, Hypertension through your donations on – https://www.patreon.com/theayurvedachannel

More about me ​

I am Kanika Verma, a vaidya (Ayurved physician -BAMS, MMS, PGDPC, PGDHHM, PGDVA) with 10 years of practice. My specialty is Ritucharya consultation (Ayurvedic Preventive seasonal therapy) and Satvavjaya ( Ayurvedic mental health management). I am also a qualified psychotherapist and Vedic astrologer. For more information on my works, please consider checking my website https://ritucharya.com/ and Youtube Channel - The Ayurveda Channel.

I hope that these podcasts help you to lead a healthier and happier life!

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Episoder(21)

What are the branches of Ayurveda?

What are the branches of Ayurveda?

Did you know that similar to yoga, Ayurveda also has ashtanga or eight limbs? These eight limbs are the specialization or branches of Ayurveda! you may be surprised to discover the practical relevance...

4 Feb 20233min

What is the Ancient Scientific Approach that Ayurveda followed?

What is the Ancient Scientific Approach that Ayurveda followed?

If Ayurveda is scientific, where did the ancient seers conduct their experiments? And how did they examine substances without a microscope and other modern devices? Or did they know of a special way t...

3 Feb 20236min

What is the origin of Ayurveda?

What is the origin of Ayurveda?

Is it possible that Ayurveda was not discovered by humans but brought down by some extra-terrestrial beings!!! Discover the truth in this lecture and dive into the resources for an ocean of scientific...

2 Feb 202313min

What is the aim of Ayurveda?

What is the aim of Ayurveda?

You will love the depth of essence in this super-crisp mission and vision statement of Ayurveda. How would the world be IF THERE IS NO SICKNESS?

1 Feb 202316min

Definition of Life according to Ayurveda

Definition of Life according to Ayurveda

Did you know the types of lives a person can have? or the kind of life you may have? Ayurveda describes four types of lives, the duration, probable health condition, and treatment for these lives!

31 Jan 202323min

Duration of Life

Duration of Life

Each type of life has a different probability for its duration. Here is how Ayurveda can figure out the approximate duration of life!

31 Jan 20233min

Avoid these fatal eating habits!

Avoid these fatal eating habits!

Do you frequently eat late at night or indulge in binge eating? In this episode, let's explore how some unhealthy eating habits affect our digestive system and the entire body. I hope that informatio...

5 Sep 202010min

Charak Samhita - Sutra Sthana : Part 1

Charak Samhita - Sutra Sthana : Part 1

In this episode, we start with the classical text of Charak Samhita Sutra Sthana. This episode contains an elaborate explanation of the shloka and sets a context to the Ayurvedic approach towards heal...

5 Sep 20208min

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