The rise of Workplace Wellbeing with Brian Crooke
In this episode, I sit down with Brian Crooke, founder of Workplace Wellbeing Ireland, to explore the transformation of workplace wellbeing—from a peripheral perk to a central business priority. We ...
5 Feb 202536min
The power of self-compassion with Dr Elke Smeets
In this episode, we sat down with Dr. Elke Smeets, an internationally recognised expert in positive psychology, to explore the power of self-compassion. We discuss practical ways to cultivate self-awa...
22 Jan 202534min
Pressures of parenting with Aoife Lee
Modern parents are under pressure from many sides, so we turned to mother-of-three Aoife Lee, a certified parenting coach and founder of Parent Support, for her top parenting advice. She recommends tr...
4 Des 202440min
The science of happiness with Dr Mary Collins
Ireland’s Centre for Positive Health Sciences is one of only a few in the world exploring the integration of positive psychology and lifestyle medicine. Chartered psychologist Dr Mary Collins works at...
6 Nov 202438min
Wellbeing at work with Dr. Juliet Hassard
Occupational health psychologist Dr Juliet Hassard joins us from Queen’s University Belfast to discuss her research into the design and development of psychologically safe and healthy workplaces, and ...
2 Okt 202435min
Neuroarchitecture with Maia Lemlij and Sebastian Sandler
Have you ever thought about how much your surroundings can impact your mindset, your productivity or even your mental health? Maia Lemlij and Sebastian Sandler certainly have, and they apply neuroscie...
4 Sep 202438min
Being a better communicator with Camilla Long
In this episode, professional speaker and communication coach Camilla Long offers her advice on communicating confidently and having hard conversations. And, it turns out, one of the key skills you ne...
7 Aug 202438min
Loneliness with Dr Ann-Marie Creaven
Did you know that Ireland was recently named the loneliest country in the EU? That’s why we sat down to speak to Dr Ann-Marie Creaven, a research psychologist who has looked into loneliness across the...
3 Jul 202426min
