012 | DR Mike T Nelson | MTB Performance Project

012 | DR Mike T Nelson | MTB Performance Project

Super excited about this week's episode with Dr Mike T Nelson.

Mike is a research-fueled fitness and nutrition educator, a Professor, a presenter, creator of the Flex Diet Certification Course and host of the Flex Diet podcast.

We covered a bunch of topics on today's podcast from macronutrient consumption and simplifying nutrition for performance, recommendations for supplements to optimizing sleep schedules for professional athletes who compete at later parts of the day.

Lastly Mike discusses his approach to cold water immersion and give some context behind the how and the why he utilizes these modalities with his athletes.

So much great information from today's talk whether you're an athlete or someone looking to create health and longevity into your life.

I hope you enjoy this episode of the MTB Performance Project.

Best,
MTB

If you want to learn more about Dr Mike T Nelson you can visit his website : miketnelson.com

Please consider listening to his podcast : Flex Diet Podcast

Follow Dr. Mike on Instagram : drmiketnelson

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Episoder(33)

033 | Intentional Impact: Serving Athletes, Shaping Young Lives with Ben Loftis

033 | Intentional Impact: Serving Athletes, Shaping Young Lives with Ben Loftis

In this episode of the MTB Performance Podcast, Ben Loftis, founder of Resolute Performance, shares his journey from college football safety to becoming a specialist in training overhead athletes. Wit...

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032 | Beyond the Breaking Point: Understanding the Achilles Injury Epidemic with Derek Hansen

032 | Beyond the Breaking Point: Understanding the Achilles Injury Epidemic with Derek Hansen

In this episode's compelling conversation, Derek Hansen, a veteran sprint coach, return-to-play specialist, and educator, discusses the alarming rise in Achilles tendon ruptures among increasingly you...

14 Jan 1h

031 | The Future of Training: Revolutionizing Athletic Performance with Alex Hubelbank

031 | The Future of Training: Revolutionizing Athletic Performance with Alex Hubelbank

In this episode of the MTB Performance Project, Mickey sits down with Alex Hubelbank, a physical therapist and performance coach who has carved out a unique career path in the world of professional sp...

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030 | Training Is Healthcare with Katie Dabrowski

030 | Training Is Healthcare with Katie Dabrowski

In this episode of The MTB Performance Podcast, host Mickey Bruckner sits down with Katie Dabrowski, partner at Old Bull Athletics in Miami, to explore how the lines between training and healthcare ar...

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029 | Inside Freak Strength: Coaching, Bodywork, and Building a Business

029 | Inside Freak Strength: Coaching, Bodywork, and Building a Business

In this episode of the MTB Performance Project, host Mickey Bruckner sits down with Mike Guadango, owner of Freak Strength in New Jersey, fellow podcaster, and coach to elite athletes at all stages of...

28 Mai 20251h 6min

028 | The Future of Performance PT: A Conversation with Mike Reinhardt

028 | The Future of Performance PT: A Conversation with Mike Reinhardt

In this episode of the MTB Performance Project, host Mickey Bruckner sits down with performance physical therapist Mike Reinhardt to explore the intersection of rehab and athletic performance. Mike sh...

14 Mai 20251h 5min

027 | The Power of Positioning: Chris Guarin on Posture & Performance

027 | The Power of Positioning: Chris Guarin on Posture & Performance

In this episode, host Mickey Bruckner interviews Chris Guarin, a performance coach and founder of Guarin Posture Performance in California. Chris shares his journey into strength and conditioning, spa...

7 Mai 20251h 11min

026 | A Coach's Journey of Service and Growth with Bobby Whyte

026 | A Coach's Journey of Service and Growth with Bobby Whyte

In this episode of the MTB Performance Project, Bobby Whyte shares his powerful journey from a self-doubting college athlete battling addiction to a respected coach and founder of Good Drills. He disc...

30 Apr 20251h 7min

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