5 Tips to Setting, Sticking, & Kicking Your New Year’s Resolutions A$$ This Year With Pilates Expert Cassey Ho From Blogilates

5 Tips to Setting, Sticking, & Kicking Your New Year’s Resolutions A$$ This Year With Pilates Expert Cassey Ho From Blogilates

Sick of setting New Years Resolutions & not sticking to them? Meet the social media pilates expert Cassey Ho from Blogilates. Cassey joins us this week to share 5 expert tips on setting goals & how to take actionable steps to achieve them. She's sharing how to make exercise fun, why working out can't be a one-size-fits-all, & everything her 90-day journey taught her. We discuss setting realistic expectations for yourself, while Cassey shares stretch to make you taller and improve your posture. You can find Cassey @blogilates and www.blogilates.com For products mentioned in this episode, head to https://www.mollysims.com/blog/category/lipstick-on-the-rim/ So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you’re not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/LIPSTICK to add Essential Protein today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(278)

Why You Feel Stuck — And What’s Actually Keeping You There w/ Jim Curtis

Why You Feel Stuck — And What’s Actually Keeping You There w/ Jim Curtis

Why do we keep repeating the same patterns even when we can see them clearly? And what’s actually keeping us stuck? Transformational coach and author Jim Curtis joins Molly and Emese to talk about wh...

25 Aug 39min

Why Drinking More Water Isn't Fixing Your Dry Skin

Why Drinking More Water Isn't Fixing Your Dry Skin

Ever drink water all day and still feel like your skin looks dry, dull, or depleted? Molly and Emese break down why hydration and moisture aren't the same thing — and why your skin needs both. They g...

18 Aug 38min

Mrs. Dow Jones on the Money Rules Every Woman Should Know

Mrs. Dow Jones on the Money Rules Every Woman Should Know

What if the biggest thing standing between you and financial confidence isn't money—it's shame? Molly and Emese sit down with Haley Sacks, better known as Mrs. Dow Jones, host of the podcast Financia...

11 Aug 40min

Buy Less, Dress Better: Julia Berolzheimer's Guide to Personal Style

Buy Less, Dress Better: Julia Berolzheimer's Guide to Personal Style

What if the secret to great style isn't buying more—but buying with intention? Julia Berolzheimer built one of the internet's most beloved fashion platforms with Gal Meets Glam, but after becoming a ...

4 Aug 49min

Classic Isn't Basic: Annie Meyers-Shyer on Designing a Home That Lasts

Classic Isn't Basic: Annie Meyers-Shyer on Designing a Home That Lasts

Why do some homes feel timeless while others look dated within a few years? Annie Meyers-Shyer—the creator behind @thisoakhouse, former Chanel and Harper's Bazaar PR executive, and daughter of legend...

28 Jul 50min

The Courage to Change: Starting a New Chapter at Any Age

The Courage to Change: Starting a New Chapter at Any Age

Have you ever looked at your life and wondered if you were really meant to be doing something else? Molly and Emese get personal — interviewing each other about their own career reinventions. From M...

21 Jul 48min

She Started the GLP-1 Microdosing Conversation. Here's What She's Saying Now

She Started the GLP-1 Microdosing Conversation. Here's What She's Saying Now

She helped spark one of the biggest health conversations of the last few years—but according to Dr. Tyna Moore, the internet completely lost the plot. The naturopathic and chiropractic doctor, metabol...

14 Jul 49min

Celebrity Stylist Erin Walsh on The Three-Word Method That Will Change How You Get Dressed

Celebrity Stylist Erin Walsh on The Three-Word Method That Will Change How You Get Dressed

You know that feeling when you're staring into a closet full of clothes and thinking, I have nothing to wear? According to celebrity stylist Erin Walsh, the problem isn't your wardrobe—it's that you'v...

7 Jul 42min

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