We're Calling It a 'Hot Mom Summer' - Fitness Pioneer Tracy Anderson on Creating Workouts for Madonna, Gwyneth Paltrow, and J.Lo, How to Achieve Visible Abs, Debunking Fitness Trends, and More!

We're Calling It a 'Hot Mom Summer' - Fitness Pioneer Tracy Anderson on Creating Workouts for Madonna, Gwyneth Paltrow, and J.Lo, How to Achieve Visible Abs, Debunking Fitness Trends, and More!

This week, we sit down with the legendary fitness pioneer, Tracy Anderson! The woman behind the transformations of some of the world's biggest celebs and the creator of the Tracy Anderson Method. With over two decades of experience in the fitness industry, Tracy’s unique method focuses on targeting the tiny muscles and creating balance where there is imbalance. In this episode, Tracy debunks popular fitness trends, shares insider stories from her experience training high-profile clients, discusses the key to obtaining visible, stronger abs, and gives us an inside look into what she eats in a day to look and feel her best. Mentioned in this episode: HeartStone Set by Tracy Anderson MyMode by Tracy Anderson Tracy Anderson Magazines Resistance Band by Tracy Anderson Sauna + Humidifier Box REL Beauty Tinted Lip Balm Cocomels Coconut Milk Caramels Sponsors: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code LIPSTICK. Go to signos.com and get up to 20% off select plans with code LIPSTICK. Start your Spring and Summer shopping hauls now and get 15% off your order of $100 or more at HillHouseHome.com with code LIPSTICK15. Again that’s code LIPSTICK15 for 15% off your order at HillHouse Home.com You can shop Macy’s Father’s Day Gift guide at Macys.com/giftfinder Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(261)

The Best (and Worst) Products from This Month’s Empties: Tanning Drops, Tubing Mascaras & TikTok Flops

The Best (and Worst) Products from This Month’s Empties: Tanning Drops, Tubing Mascaras & TikTok Flops

We’re calling this one our Monthly Empties—aka the products we’ve fully finished, squeezed, scooped, or scraped to the very last drop. From glow-boosting self-tanners and mascara that actually stays p...

29 Jul 202529min

How to Make (and Keep) Real Friends as an Adult with Danielle Bayard Jackson - the Silent Struggles of Female Friendship, and Navigating FOMO

How to Make (and Keep) Real Friends as an Adult with Danielle Bayard Jackson - the Silent Struggles of Female Friendship, and Navigating FOMO

Why are adult friendships so hard, and what can we actually do about it? In this episode, we’re joined by Danielle Bayard Jackson, a leading women’s relational health educator and author of Fighting f...

22 Jul 202551min

The Secret to Healthy Food That Actually Tastes Good: Samah Dada on Her Viral No-Bake Desserts, the Pantry Swaps That Will Change Your Cooking Forever and Making Comfort Food Clean

The Secret to Healthy Food That Actually Tastes Good: Samah Dada on Her Viral No-Bake Desserts, the Pantry Swaps That Will Change Your Cooking Forever and Making Comfort Food Clean

You can have it all—healthy, delicious, and actually crave-worthy. This week, we’re joined by the brilliant and bubbly Samah Dada—cookbook author, wellness creator, and the force behind the cult-favor...

15 Jul 202541min

Vivian Tu on the Money Habits Keeping You Broke, Building Wealth as a Woman, and Her No-BS Guide to Getting Rich AF

Vivian Tu on the Money Habits Keeping You Broke, Building Wealth as a Woman, and Her No-BS Guide to Getting Rich AF

What if getting rich didn’t mean cutting out your favorite latte or skipping that summer trip? In this refreshingly honest and helpful episode, we’re joined by Vivian Tu—former Wall Street trader, fin...

9 Jul 202554min

Is Ozempic Face Real? Dr. Alexandra Sowa Breaks Down Life On and Off GLP-1s, How to Avoid Regaining Weight, and the Biggest Myths Debunked

Is Ozempic Face Real? Dr. Alexandra Sowa Breaks Down Life On and Off GLP-1s, How to Avoid Regaining Weight, and the Biggest Myths Debunked

Let’s be honest, everyone’s talking about GLP-1s (Ozempic, Wegovy, Zepbound), but no one’s telling the whole story. Until now.This week, we’re joined by the brilliant Dr. Alexandra Sowa—board-certifie...

1 Jul 202546min

The Products We’re Not Gatekeeping This Hot Girl Summer: No-Makeup Makeup, Flattering Swimwear, and the Accessories You Need Now

The Products We’re Not Gatekeeping This Hot Girl Summer: No-Makeup Makeup, Flattering Swimwear, and the Accessories You Need Now

It’s officially summer, and Molly and Emese are back with your ultimate seasonal shopping guide. From the glowy SPF they swear by to the chicest swimsuits, coverups, and accessories, this episode is p...

24 Jun 202545min

The Mothership of Beauty: How Sephora Curates Its Shelves, Transformed the Industry, and the Hottest New Must-Have Products With VP of Merch Cindy Deily

The Mothership of Beauty: How Sephora Curates Its Shelves, Transformed the Industry, and the Hottest New Must-Have Products With VP of Merch Cindy Deily

If you’ve ever wondered how Sephora decides what products make it onto their shelves—or why some go viral and others never show up—this episode is for you. We’re joined by Cindy Deily, Sephora’s Vice ...

17 Jun 202546min

How Christie Brinkley Stays Forever Young: Her Exact Beauty Routine, Wellness Habits, and Secret to Confidence at Any Age

How Christie Brinkley Stays Forever Young: Her Exact Beauty Routine, Wellness Habits, and Secret to Confidence at Any Age

She’s graced over 500 magazine covers, redefined what it means to be an “it girl,” and continues to radiate the same iconic beauty and energy in her 70s that first made her a household name. This week...

10 Jun 202543min

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