Lowering Blood Sugar Without Weight Loss | Dr Nicola Guess
Can you meaningfully improve type 2 diabetes without losing weight? Dr Nicola Guess, registered dietitian and Senior Research Fellow at the University of Oxford, says the evidence is clear: a higher-p...
17 Aug 1h 8min
The Fertility Test Most Men Are Never Offered | Dr Michael Eisenberg and Dr Natalie Crawford
About one in seven couples are unable to conceive after a year of trying, and roughly half of those cases involve a male contribution. Yet in a quarter to a third of them, the man is never properly ev...
10 Aug 2h 3min
Superagers, statins, the latest cholesterol pill and the truth about heart disease risk | Dr Terry Simpson
Dr Terry Simpson is back, and we go deep on the science of protecting your heart and brain for the long run. He is a surgeon and one of the clearest voices online for separating solid evidence from co...
4 Aug 1h 53min
The Science of Metabolic Flexibility, Zone 2, and Reversing Diabetes | A Masterclass
Metabolic dysfunction rarely announces itself. We tend to think of metabolic health as a line you cross the day you are diagnosed with type 2 diabetes, but the decay usually begins years earlier, at t...
27 Jul 2h 20min
New Science of Weight Loss | A Masterclass
GLP-1 medications are transforming obesity treatment, but they're only one piece of the puzzle. In this masterclass, I bring together insights from Dr Terry Simpson, Dr Federica Amati, Dr Mauricio Gon...
20 Jul 1h 54min
Fertility, Sperm Health, and Nutrition Before and During Pregnancy | Dr Federica Amati
We tend to treat pregnancy as the starting line for a child's health. In this episode, Dr Federica Amati, Head Nutritionist at ZOE, makes the evidence-based case that the window opens earlier, in the ...
13 Jul 1h 23min
Can You Reverse Heart Disease? What My Plaque Scans Showed | Dr Campbell Rogers
In late 2024 a CT scan revealed a small amount of soft plaque in my arteries. Sixteen months later I scanned again, and my plaque volume had dropped by around forty percent. In this episode I ask the ...
6 Jul 1h 15min
Reversing Artery Plaque: 8 Supplements Ranked by the Evidence | Simon Hill, MSc
Can a supplement actually reverse the plaque in your arteries, or only slow it down? It is the question I am asked most, and after a 2024 scan revealed early plaque in my own left anterior descending ...
29 Jun 1h 1min
