Seasons (Timekeeper)

Seasons (Timekeeper)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, and go inward to your quiet place inside. PAUSE Keep breathing, and let yourself just relax, just feel at peace. Enjoy it. PAUSE Now, imagine, if you can a scene from winter. Tall tree branches, bare and spiking toward the sky. A gray aura gently wrapped around the world. A chill embedded in the air. And, yet, there is a restfulness about the world, a quiet peace. PAUSE Now, imagine a time in your life when you needed to give yourself a space like winter, a space to rest, or heal, or just be at peace. PAUSE Now, breathe, and while breathing, set an intention to allow yourself to experience winter whenever you need to. PAUSE Breathe. And, imagine, if you can, a vibrant spring blooming all around you. Trees coming back to life with buds on them. Flowers opening in a kaleidoscope of color. A hint of warmth in the air. PAUSE Now, imagine a time in your life when you needed some energy like spring– feeling alive and vibrant. PAUSE Now, breathe, and while breathing, set an intention to allow yourself to experience spring whenever you need to. PAUSE Breathe, and, as you do, imagine a warm, fun-filled summer. A time for gatherings such as picnics and barbecues. A time for vacations. A time to laugh and be outside. PAUSE Now, imagine a time in your life when you needed the fun and whimsy of summer– a time to just play or to get away. PAUSE Now, breathe, and while breathing, set an intention to allow yourself to experience summer whenever you need to. PAUSE Breathe, and, as you do, imagine a beautiful autumn, with colored leaves, delicious apple and pumpkin, and feelings of joy and anticipation of the holidays. PAUSE Now, breathe, and while breathing, set an intention to allow yourself to experience autumn whenever you need to. PAUSE Take a moment and reflect on the seasons- how each season brings its own energy to you. And, remember, the four seasons don't just live outside you; they live within you. All you have to do is call on them anytime you need their energy. Now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(2502)

All Is Well Within Me 💙 A Meditation for Mental Health and Inner Calm

All Is Well Within Me 💙 A Meditation for Mental Health and Inner Calm

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Hello, Beautiful...I'm so grateful you're here with me. Maybe life becomes easier when we stop trying to make it so complicated. This calming guided meditation helps you embrace simplicity, reduce s...

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Let the Overwhelm Melt Away 🌬️ A Meditation for Stress Relief

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Hello, Beautiful...I'm so grateful you're here with me. Take a deep breath and let some of that weight go. This soothing meditation helps relieve stress, calm anxiety, and regulate your nervous syst...

24 Jul 0s

Clear the Mental Clutter 🧹 A Meditation for Calm and Clarity

Clear the Mental Clutter 🧹 A Meditation for Calm and Clarity

Hello, Beautiful...I'm so grateful you're here with me. Have you been carrying more than you need to? This refreshing meditation helps clear mental clutter, release emotional overwhelm, and create s...

23 Jul 0s

Slow Down and Savor This Moment ☀️ A Meditation for Presence and Gratitude

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Hello, Beautiful...I'm so grateful you're here with me. Life is happening right here, in this moment. This mindfulness meditation helps you slow down, practice gratitude, and appreciate the beauty o...

22 Jul 0s

AD FREE BONUS: Set Yourself Free Through Forgiveness 🤍 Morning Meditation for Healing

AD FREE BONUS: Set Yourself Free Through Forgiveness 🤍 Morning Meditation for Healing

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

21 Jul 0s

One Thing at a Time 🌼 A Meditation for Busy Minds

One Thing at a Time 🌼 A Meditation for Busy Minds

Hello, Beautiful...I'm so grateful you're here with me. When everything feels important, it's easy to feel overwhelmed. This grounding meditation helps calm a busy mind, reduce stress, and bring you...

21 Jul 0s

Simplify Your Mind, Simplify Your Life 🌿 A Meditation for Inner Peace

Simplify Your Mind, Simplify Your Life 🌿 A Meditation for Inner Peace

Hello, Beautiful...I'm so grateful you're here with me. What if peace isn't found in doing more, but in needing less? This calming meditation invites you to simplify your thoughts, slow down, and re...

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