16. Finding Self-Love with Lara Kitts

16. Finding Self-Love with Lara Kitts

Self-care for special needs parents can be elusive. I break down easy ways to make it an everyday part of life so you, too, can have inner peace and healing. Few parents in this unique role give themselves the time, compassion, and grace needed to truly take care of their overall health. I acknowledge that all the teachings and clichés of self-care, like fill your own cup so you can pour into others, do not tell special needs parents how to fit self-care into their lives in a meaningful way. To balance such a heavy load, parents must add self-care into their lives every single day. I teach them the elements to make that possible.

My three elements of self-care are:

1) The Foundation: mindset and mindfulness – Parents must believe they are worth the time and money.

2) The Methods: bite-sized pieces and habit stacking – This makes using the tools attainable in their overwhelming lives.

3) The Tools: meditation, journaling, spending time in nature, saying no, movement, gratitude, affirmations, and creativity.


Host, Lara Kitts

Website, Flight Club and Blog https://www.larakitts.com/

Facebook https://www.facebook.com/larakittsllc

Instagram https://www.instagram.com/lara.kitts/?hl=en

Episoder(28)

19. Honoring Your Body, Intuitive Healing, and my BHAG

19. Honoring Your Body, Intuitive Healing, and my BHAG

In coming back for Season 2, I explain the need to honor your body, discuss my deep dive into intuitive guidance and healing, and talk about my BHAG (Big, Hairy, Audacious, Goal), which is building Li...

4 Nov 202122min

18. Knowing What Your Special Needs Child is Feeling: A Magical Interview with Jennifer Waller

18. Knowing What Your Special Needs Child is Feeling: A Magical Interview with Jennifer Waller

This is the last episode of my first season of the podcast and I appreciate each and every one of you for being with me and listening and learning! I’ll be taking a short break over June and July to b...

26 Mai 202131min

17. Mom vs. Caregiver with Jess Ronne

17. Mom vs. Caregiver with Jess Ronne

Today’s conversation with Jess Ronne covers a lot of ground. From puberty to poopy diapers, and the grief of not giving enough to your other children, we explore what it means to be a caregiver vs. a ...

19 Mai 202142min

15. After Acceptance with Liza Blas

15. After Acceptance with Liza Blas

Liza Blas is a storyteller and the host of the Very Happy Stories podcast. She brings hope, empowerment, and validation to parents raising kids with unique challenges. Liza delivers inspiring stories ...

5 Mai 202137min

14. Sibling Series: Amanda Yoder and Andréa Vugteveen

14. Sibling Series: Amanda Yoder and Andréa Vugteveen

Amanda Yoder describes what it’s like to have much of her life shaped by growing up with her younger brother, Spencer, who has autism. The uncertainty and violence that is often a reality in families ...

28 Apr 20211h 8min

13. Sibling Series: Brigette Heller

13. Sibling Series: Brigette Heller

Welcome to the fourth episode in our Sibling Series. Today, we talk to Brigette Heller. Brigette grew up with a sister who had Cerebral Palsy, epilepsy and was deaf, and who has since passed away. She...

21 Apr 202153min

12. Sibling Series: Marina Carlucci Goody

12. Sibling Series: Marina Carlucci Goody

Welcome to the third episode in my sibling series of Changing Your Dreams: Parenting a Child with Special Needs. I will be talking to each of my guests in the sibling series about a TED Talk that I wa...

14 Apr 202135min

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