Ep. 21: Building Confidence with Nicole Adams

Ep. 21: Building Confidence with Nicole Adams

Anyone who has ever stood at the starting line knows how important confidence can be for athletes embarking on a difficult race. But, as a coach, how do you help instill that confidence in your athletes before race day? Dr. Nicole Adams has wrestled with that question much of her career as an endurance coach, sports psychologist, and an athlete. Adams recommends working with athletes to develop a healthy confidence, or self efficacy, based on training and preparation. Among other things, one of the tools discussed in this episode is a "confidence resume" or a list of all of the things an athlete has already accomplished in training that has prepared them for race day.

Episoder(124)

Season 2, Ep. 14: Gut Training for Endurance Athletes with Patrick Wilson

Season 2, Ep. 14: Gut Training for Endurance Athletes with Patrick Wilson

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Season 2, Ep. 13: How to Coach A Tour de France Champion with Iñigo San Millán

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22 Sep 202024min

Season 2, Ep. 12: A Bright Future and Big Training Blocks with Christopher Blevins and Coach Jim Miller

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21 Sep 202044min

Season 2, Ep. 11: Self Care & Purposeful Racing with Ayesha McGowan and Jim Lehman

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7 Sep 202047min

Season 2, Ep. 10: Building An Inspirational Triathlon Community with Joy Miles

Season 2, Ep. 10: Building An Inspirational Triathlon Community with Joy Miles

If you want to feel inspired, look no further than Coach Joy Miles. She is a fitness instructor and triathlon coach based in Chicago and has a palpable passion for helping members of her community be ...

24 Aug 202032min

Season 2, Ep. 9: The Future of Racing with Gabriela Gallegos

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3 Aug 202034min

Season 2, Ep. 8: Training Intelligently in the Time of COVID-19 with Dr. Jeff Sankoff

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23 Jul 202046min

Season 2, Ep. 7: Behind the Wheel with Tony Kanaan

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1 Jul 202037min

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