Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
Dr. Iñigo San Millán is a professor at the University of Colorado School of Medicine, performing clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease and ...
25 Jan 20231h 1min
Season 4 Ep 12 — Training for World-Class Skimo and a Leadville MTB 100 Podium with John Gaston
Though coming to the sport later than most, John Gaston is the current U.S. National Ski Mountaineering champion and has won multiple prestigious U.S. events, including the Audi Power of Four 10 times...
14 Des 202249min
Season 4 Ep 11 — The Essentials of Training Plans with David Warden and Matt Fitzgerald of 80/20 Endurance
David Warden and Matt Fitzgerald are the founders of 80/20 Endurance, one of the pioneers of endurance training plans. 80/20 sold its first plan within the TrainingPeaks Marketplace in 2005. Their pla...
16 Nov 202245min
Season 4 Ep 10 — The Moxie & Grit of Pro Mother, MTB Racer and Coach Sonya Looney
Sonya Looney is pushing the traditional notions of training for professional mountain bike racing during and after pregnancy while reinforcing patience and resilience in her clients as a health coach....
19 Okt 202242min
Season 4 Ep 9 — Triathlon Peaking and Tapering with Craig Alexander, Plus Kona 2022 Predictions
Craig Alexander, or "Crowie" as many call know him, has formulated an approach to triathlon training through many years as a professional and now as a coach. He talks with Dirk Friel about his approac...
21 Sep 202244min
Season 4 Ep8 — Training for Big Mountains and Defining New Alpinism with Steve House of Uphill Athlete
Steve House sees the convergence of technical climbing and mountaineering as "New Alpinism." And the athleticism required to be an all-around alpinist demands a training regimen as diverse as the skil...
17 Aug 202247min
Season 4, Ep 7 — Taking Big Risks and Pioneering Gravel Inclusivity with Amy Charity
Despite establishing a career in the financial domain after college, Amy Charity took a big gamble, trading boardrooms for race courses. She is now a former professional cyclist and member of a World ...
20 Jul 202250min
Season 4, Ep 6 — Sports Psychology Frameworks for Anxiety and Injury with Dr. Justin Ross
Dr. Ross is a clinical psychologist in Denver, Colo. specializing in athlete mental health and performance. He helps address issues such as anxiety, depression, disordered eating and insomnia while ai...
22 Jun 202249min
