Self-Care

Shelly Jefferis, M.A. has been in the health & wellness profession for over 40 years. She is an educator, speaker & mentor. Through teaching & her compassionate nature, she is dedicated to the goal of...

26 Aug 202537min

This episode kicks off with some lighthearted date night moments between Jaime and Curt before diving into childbirth myths—like Curt’s very confident belief that women dilate to 20 centimeters during...

15 Aug 20251h

Rachel Isabela is a Quantum Crystal Healer and Medical Intuitive. She helps people of all ages find relief and personal power as they dismantle the programming that has kept them stuck, blocked and un...

30 Jul 202549min

In this After Hours episode, Curt and Jaime unpack the “structured fun” and itineraries of their most recent family vacation touring Iowa and Yankton, South Dakota. Then they talk about what everyone ...

23 Jul 20251h 2min

Ted Neill is a writer, educator, and health professional whose work spans five continents and explores the intersections of trauma, healing, spirituality, and social justice. His memoirs and fiction t...

9 Jul 20251h 5min

We dive into the emotional rollercoaster that is modern parenting—where moms feel guilty for working, guilty for not working, and guilty for hiding in the bathroom with snacks. But what about dads? Do...

25 Jun 202552min

Jenna Smith is a certified Root Cause Therapy practitioner, Reiki Master, and Instinctive Meditation teacher. She specializes in somatic emotional release, subconscious healing, and energetic alignmen...

18 Jun 20251h

Lillian Victoria Ng is an author, keynote speaker, and executive performance coach who empowers entrepreneurs and executives to break through barriers, elevate their mindset, and create transformation...

11 Jun 202552min