Andrew Bumbalough Retires: Exit Interview with a Bowerman Track Club OG and One of America's Most Consistent 5K Runners

Andrew Bumbalough Retires: Exit Interview with a Bowerman Track Club OG and One of America's Most Consistent 5K Runners

“There was consistency. There was never the breakthrough that I thought could happen. You can only control what you do. I think for the most part I did everything that I wanted to."

Andrew Bumbalough is one of the OGs of the Bowerman Track Club and has been training with them since 2010. In this episode, he announces he is retiring and no longer running professionally and no longer a Nike athlete. He’s shifting his priorities and getting into coaching. On Jan. 1, he launched Highgear Running, which offers personalized coaching for runners of all levels from the mile to the marathon. You’ll hear him discuss where the name came from and what he’s hoping to accomplish there.

We’ll also take a deep dive into his career from his days starting off as a soccer player in Tennessee through his consistency as one of America’s best 5K runners of the past decade. He’ll share the workout where he dropped Chris Solinsky and other fun stories like his 5th place finish at the Boston Marathon. He finishes his career with personal bests of 13:12 in the 5K and 2:10 in the marathon. It was an honor to get Andrew for his exit interview of sorts but excited for what’s to come next.

Follow Andrew on Instagram: @abumbalough

Check out Highgear Running: @highgearrunning on Instagram | https://www.highgearrunning.com/

You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also on Stitcher, Google Play and Spotify!

FULL SHOW NOTES + MORE QUOTES ON CITIUSMAG.com

HOW TO SUPPORT THE PODCAST Subscribe and leave a review on Apple Podcasts. Pledge any dollar amount to us on Patreon.com/CITIUSMAG Pick up merch from the CITIUS MAG store to show your support for the podcast and website. Subscribe to the CITIUS MAG Newsletter

✩ Connect with CITIUS MAG: Twitter | Instagram | Facebook

✩ Connect with Chris on Twitter and Instagram.

If you’re interested in sponsorship of the podcast or site, please reach out to Chris Chavez at chris@citiusmag.com. Package and slots for 2021 are available.

Episoder(975)

This Week In Track & Field: What To Make Of Femke Bol’s 800m Debut; Jakob Ingebrigtsen Gets Surgery; Athlete Speeches At Meets + A Subtle Yet Impactful Change To World Rankings

This Week In Track & Field: What To Make Of Femke Bol’s 800m Debut; Jakob Ingebrigtsen Gets Surgery; Athlete Speeches At Meets + A Subtle Yet Impactful Change To World Rankings

This week in track and field, Chris Chavez, Preet Majithia, and Kyle Merber unpack:– Femke Bol’s highly anticipated 800m debut, which delivered a 1:59.07, which is the fastest debut in history and spa...

10 Feb 1h 29min

Kimberley May, Shannon Flockhart And Alex Millard On Making The Jump To The Pro Ranks Together From Providence To Team New Balance Boston

Kimberley May, Shannon Flockhart And Alex Millard On Making The Jump To The Pro Ranks Together From Providence To Team New Balance Boston

“That year at Providence was really special with what we all went through together. It was such a fun year! We were all very solid and united together. It ended up in a perfect way being able to conti...

6 Feb 38min

This Week In Track And Field: Jacob Kiplimo’s Half Marathon Controversy; Sam Ruthe’s 3:48 Mile At 16 Years Old, Doping News For Paris 2024 Stars + Femke Bol’s 800m Debut Expectations

This Week In Track And Field: Jacob Kiplimo’s Half Marathon Controversy; Sam Ruthe’s 3:48 Mile At 16 Years Old, Doping News For Paris 2024 Stars + Femke Bol’s 800m Debut Expectations

This week in track and field, Chris Chavez and Preet Majithia unpack:– Jacob Kiplimo and the pace car controversy from his half marathon world record: Most people agree this wasn’t a surprise, wasn’t ...

6 Feb 1h 22min

Margot Appleton On Exploring Her Potential With Team New Balance Boston After Success At UVA

Margot Appleton On Exploring Her Potential With Team New Balance Boston After Success At UVA

"It's nice to have a reset. I'm looking at these people and I have something to work up to now, versus being at the top of the NCAA and hoping you get it right on the day. Now, I have, 'I need to impr...

6 Feb 36min

After Harvard And A Degree In Neuroscience, Victoria Bossong Is All-In On Track As A Pro

After Harvard And A Degree In Neuroscience, Victoria Bossong Is All-In On Track As A Pro

“My times were dropping and it was so exciting. Every week, they were dropping, dropping, dropping. It was pretty early in the season, too. At that point, I hadn't even made NCAAs. At the time when I ...

3 Feb 45min

Roisin Willis On The Decision To Turn Professional Early And Lessons From Improving Her Mental Health, Perspective

Roisin Willis On The Decision To Turn Professional Early And Lessons From Improving Her Mental Health, Perspective

“I saw the door open and I really desperately wanted to take it and walk through it, but I wasn't sure if it was right – but sometimes you know deep down in your gut that it’s something you should do ...

3 Feb 47min

2026 MILLROSE GAMES POST-RACE SHOW | LIVE FROM THE ARMORY IN NYC

2026 MILLROSE GAMES POST-RACE SHOW | LIVE FROM THE ARMORY IN NYC

The 118th Millrose Games lived up to the hype! Chris Chavez, Kyle Merber, Anderson Emerole, Eric Jenkins, and Aisha Praught-Leer break down the biggest performances, top highlights, and most surprisin...

2 Feb 1h 18min

2026 Millrose Games Preview LIVE From The Armory: An All-Time Great Two-Mile, Wanamaker Miles + Event-By-Event Preview

2026 Millrose Games Preview LIVE From The Armory: An All-Time Great Two-Mile, Wanamaker Miles + Event-By-Event Preview

The indoor season is already on fire and now it’s time for the 118th Millrose Games at the historic Armory.We’re LIVE from New York with a CITIUS MAG Millrose Games Preview Show, breaking down everyth...

31 Jan 1h 38min

Populært innen Sport

fastlegen
alt-fortalt
ballspark
rss-gukild-johaug
fotballpodden-2
viaplay-premier-league-pod
unitedno
breaking-marathon-limits
fotballpreik
rotsekk-en-podcast-i-sort-hvitt
lopeprat
united-we-podkast
rabona
treningspodden
rss-fantasypodden-med-wessel-og-vattoy
fantasyradet
tv-2-hockeyprat
viaplay-motor-pod
liverpoolno-pausepraten
jakt-og-fiskepodden