Nick Willis' Mile Master Class – Lessons For All Before Attempting His 20th Year of Breaking Four Minutes

Nick Willis' Mile Master Class – Lessons For All Before Attempting His 20th Year of Breaking Four Minutes

“I've been cutting it close in training every week like, ‘Am I going to be able to get sharp in time and build up enough endurance to handle it.’ I did a workout the other week that gave me a lot more confidence that we’ve got a really strong shot at it. But a shot is still the idea. I think the range I could run is a 3:58 to a 4:02. If I were to predict my time, I’d say a 3:59.7 so that’s only just getting under.”

Unfortunately, due to the rising COVID-19 cases in New York City, Tracksmith and race organizers have made the decision to cancel the upcoming Midnight Mile Gala on December 31st at the Armory. Our guest for today’s episode is recurring fan favorite and guest Nick Willis. He was supposed to try and break four minutes for the mile at the strike of midnight at the Armory but now instead, he will still be going for it in a private setting without any spectators.

I chatted with Nick a few weeks back while I was in town for the Chicago Marathon and we did a live show but this still hasn’t been announced. My co-host, Kyle Merber, joins this conversation for a bit of a mini Masterclass on the mile from Willis since he’s one of the best to ever do it and 20 years of breaking four minutes for the mile is truly remarkable.

SUPPORT OUR SPONSORS

TRACKSMITH has launched the Tracksmith Foundation. If you’re not able to attend the Midnight Mile but would like to make a donation to the foundation, you can do so through the Tracksmith website. Listeners get 15% off their purchase using code CITIUS15 at checkout. Visit Tracksmith.com today.

HOW TO SUPPORT THE PODCAST

🎙️ Subscribe and leave a review on Apple Podcasts.

💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG

👕 Pick up merch from the CITIUS MAG store to show your support for the podcast and website.

📧 Subscribe to the CITIUS MAG Newsletter

🎥 Subscribe to the CITIUS MAG YouTube channel

Episoder(992)

This Week In Track & Field: World Indoors Biggest Winners & Losers; World Athletics Solves USATF’s Half Marathon Disaster; London Marathon Wants 100,000 Finishers

This Week In Track & Field: World Indoors Biggest Winners & Losers; World Athletics Solves USATF’s Half Marathon Disaster; London Marathon Wants 100,000 Finishers

Chris Chavez, Kyle Merber, and Preet Majithia reunite to break down the biggest storylines from the World Indoor Championships in Poland. Preet joins fresh off the ground (and freshly sick) after goin...

25 Mar 1h 27min

WORLD INDOOR CHAMPIONSHIPS: DAY 3 RECAP | LIVE FROM POLAND WITH PREET

WORLD INDOOR CHAMPIONSHIPS: DAY 3 RECAP | LIVE FROM POLAND WITH PREET

Preet Majithia dives into the final day of action at the 2026 World Athletics Indoor Championships in Poland.Some of the biggest moments from day 3 include:- 17-year-old Cooper Lutkenhaus won his firs...

23 Mar 32min

WORLD INDOOR CHAMPIONSHIPS: DAY 2 RECAP | LIVE FROM POLAND WITH PREET

WORLD INDOOR CHAMPIONSHIPS: DAY 2 RECAP | LIVE FROM POLAND WITH PREET

Preet Majithia breaks down the biggest moments and surprises from day two at the 2026 World Athletics Indoor Championships in Poland.A couple of today's highlights include:- After getting beaten by Co...

21 Mar 31min

WORLD INDOOR CHAMPIONSHIPS: DAY 1 RECAP | LIVE FROM POLAND WITH PREET

WORLD INDOOR CHAMPIONSHIPS: DAY 1 RECAP | LIVE FROM POLAND WITH PREET

Preet Majithia unpacks the first day of action at the 2026 World Athletics Indoor Championships live from Poland, where we saw fireworks in the men’s 60m, a tactical affair in both the men’s and women...

20 Mar 27min

Clayton Young On Signing With Brooks Ahead Of 2026 Boston Marathon After Seven Years With ASICS

Clayton Young On Signing With Brooks Ahead Of 2026 Boston Marathon After Seven Years With ASICS

“No one's going to hustle or care as much as you do, and no one's going to understand you as well as you do. Being able to present the best picture in front of a brand and understand what they value h...

18 Mar 1h 8min

World Athletics Indoor Championships Toruń 2026: Everything You Need To Know

World Athletics Indoor Championships Toruń 2026: Everything You Need To Know

⁠The World Athletics Indoor Championships descend on Toruń, Poland this weekend. Here’s your event-by-event preview via Chris Chavez and Preet Majithia.- Men’s 60m: Defending champion Jeremiah Azu fac...

17 Mar 1h 37min

This Week In Track & Field: NCAA Indoor Championships Recap (Jane Hedengren/Habtom Samuel/Colin Sahlman Are Stars); Fotyen Tesfay’s 2:10 Marathon Debut; NYC Half Results + Grant Fisher’s Debut

This Week In Track & Field: NCAA Indoor Championships Recap (Jane Hedengren/Habtom Samuel/Colin Sahlman Are Stars); Fotyen Tesfay’s 2:10 Marathon Debut; NYC Half Results + Grant Fisher’s Debut

Chris Chavez and Kyle Merber unpack all of the action from this weekend.We’re talking about a nineteen-year-old freshman from BYU who just walked into the NCAA Indoor Championships and dismantled the ...

17 Mar 1h 50min

This Week In Track & Field: LA Marathon Epic Finish By Nathan Martin — But More Lead Car Controversy; Jacob Kiplimo Breaks Half Marathon WR + Fred Kerley Banned Two Years

This Week In Track & Field: LA Marathon Epic Finish By Nathan Martin — But More Lead Car Controversy; Jacob Kiplimo Breaks Half Marathon WR + Fred Kerley Banned Two Years

This week, Chris Chavez, Mac Fleet, and Kyle Merber break down the biggest highlights from the LA Marathon, Jacob Kiplimo’s new half marathon world record, Fred Kerley’s suspension, the most anticipat...

10 Mar 1h 28min

Populært innen Sport

fastlegen
ballspark
rss-gukild-johaug
fotballpodden-2
viaplay-premier-league-pod
alt-fortalt
tv-2-spiss-vinkel
rotsekk-en-podcast-i-sort-hvitt
rabona
unitedno
fotballpreik
united-we-podkast
viaplay-motor-pod
viaplay-fantasy-premier-league
puckpodden
breaking-marathon-limits
lopeprat
treningspodden
tv-2-hockeyprat
loperadet