Un-cancel Yourself
In this episode, I am sharing my thoughts on the cancel culture today and talk about how using your own judgment, common sense and critical thinking is crucial to achieve optimal physical and mental h...
13 Apr 202119min
The Mind-Body Connection with Steve Burns
Steve Burns is the founder of the therapy lounge in London. Steve had a successful business career until he suffered a mental breakdown. After being disappointed by the results he saw with psychothera...
30 Mar 202137min
Mental Health and Chronic Inflammation
In this episode, I am sharing my thoughts on mental health and its link to chronic inflammation. Mental wellness has become a forefront issue during the pandemic and the restrictions when it comes to ...
16 Mar 202122min
Paola Diana, Author, Women’s Rights Activist, Entrepreneur on Eat Burn Sleep
Paola Diana is a mother, entrepreneur, author, and a committed advocate of women's rights. She is the Best-Selling Author of “Saving The World. Women the XXI's Century Factor For Change" and host of ...
1 Mar 202143min
A Healthy Work-Life Balance + Mindset with Andrea Wong
Andrea Wong is a high-level media professional who currently serves as a director of Liberty Interactive Corporation and on the advisory boards of several media and entertainment societies and organiz...
14 Feb 202127min
Natasha K. Richardson, Transformational Life & Leadership Coach on Eat Burn Sleep
Natasha K. Richardson is a transformational life and leadership coach, yoga teacher, and the creator of the TLC Method™. Referred to as “sunshine in the human form”, she ignites optimism wherever she ...
1 Feb 202134min
Philipp Mosimann, restaurateur and long-distance runner on Eat Burn Sleep
This week, my guest is Philipp Mosimann, who co-manages Mosimann's private dining club in London, which was founded by his father over 30 years ago. Mosimann's catered for the Royal Weddings of both ...
19 Jan 202137min
Dr. Tamsin Lewis M.D., Integrative Medicine Expert on Eat Burn Sleep
Dr. Tamsin Lewis is a medical doctor with a BSc in Neuroscience and the Biology of Ageing, specialist training in psychiatry and sports medicine, and further education in nutritional and functional me...
25 Des 202030min
