124: Shadowing and self-talk

Sebatstian says: "I'm a big fan of shadowing and self-talk."

In this episode:

• Why self-talk is helpful (even if it makes you look crazy!)
• How you can integrate it into your daily life
• What is shadowing, and how does it work?

Resources mentioned in this episode:

I'm going to Thailand, to do an intensive 2-week Thai course. Want to follow along behind the scenes?

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