Episode 10: Feed The Good - Control The Bad
Feed the Good Wolf, Control the Bad Wolf...
26 Feb 20187min
Stress - Less Book List Feb 2018
Starting with an extract stating how important reading is by Jordan Peterson on the H3 Podcast, I speak about the books I am reading this month, what their about and how many books I try to read or li...
18 Feb 20186min
Episode Nine- How To Treat Yourself
Starting with an extract from The Joe Rogan Experience, I talk about a fundamental rule of how to look after yourself in the best way when it comes to health, wealth and progression.
11 Feb 20188min
Stress-Less Podcast Eight- 3 Year Plan that will shape your Future
Starting with an extract from Carol Dweck, In this episode we talk about creating the perfect 3 year plan that will motivate you to achieve whatever you want,
4 Feb 201810min
The Stress-Less Podcast Seven- Love And Sex
After a brief description of what Mindfulness Meditation is by Dr Hill on the Joe Rogan Experience, I talk about Love, Sex and Relationships.
29 Jan 20187min
Podcast Six: Flow State
Starting with an extract of Rickson Gracie speaking about Flow State, Michael talks about my research into entering flow states from looking at elite athletes.
22 Jan 20186min
Human Library One- Marketing Professional With A Passion For The Arts
Starting with an extract about fear from Prof-I, This is the first episode of The Human Library, the section where we speak to our members about their journey creating their own Stress-Less Life. Very...
8 Jan 201854min
