Heather Kelly: Eating Psychology Practices and the Benefits of a Paleo Template
Episode 16: Heather Kelly is the owner and operator of OPENutrition. She is an evolutionary sports nutritionist and Psychology of Eating Coach, traveling across the country offering seminars on perfor...
20 Aug 20141h 1min
Sydney Ross Singer: Dressed to Kill and the Study of Culturogenic Diseases
Episode 15: Sydney Singer isn’t afraid to challenge social norms for the sake of health and longevity. He and his wife are the directors of the Institute for the Study of Culturogenic Disease located ...
13 Aug 20141h 27min
Shawn Stevenson: Upgrading Food Quality, Primal Desires and Sleeping Smarter
Episode 14: You know how there are certain people that just explode with radiant awesomeness everywhere they go? That's how I feel about today's guest. Shawn Stevenson is a Professional Nutritionist s...
10 Aug 20141h 16min
How to Love Your Body Again
Episode 13: Today I am reading the first five steps from my free ebook How to Love Your Body Again (update- this book is now 10 Prove Steps for Ending Any Diet Obsession.) There are 10 steps in total,...
30 Jul 201420min
Michelle Yeager: Living with Intuition, Accepting Your Body, and How to Break Free From The Dieting Rut
Episode 12: Michelle Yeager is a former fitness model and physique competitor. Her main goal was aesthetics for years until she wound up in an unhealthy place, both physically and mentally. Michelle d...
16 Jul 20141h 11min
Alex Navarro & Mary J. Gines: How To Transform Your Body with Stress-Free Nutrition
Episode 11: Today I'm talking with two lovely ladies about how to combine stress-free eating with stress-free living for amazing results, both on the inside and outside! I met both of these girls at P...
9 Jul 20141h 6min
Nia Shanks: Embracing Simple Nutrition & Sane Exercise
Episode 10: Nia Shanks is a personal trainer and health writer who promotes sane and simple information that allows women to build the bodies they want by focusing on becoming the strongest, most awes...
2 Jul 20141h 4min
Giving Yourself Permission for Other Priorities
Episode 9: Do you ever look at a magazine or fitness competitor and think to yourself: "I wish I could look like that, but I don't have the willpower." "I could never compete, I love food too much." "...
25 Jun 201426min
