A holiday message and PSA for my breasties!
A little holiday message and update! Wishing you all the most beautiful Christmas and holiday season, breastie! The podcast will be back with all new episodes in 2024! Until then, join the Empowered E...
12 Des 20232min
Heal your whole self with QiGong: Interview with Chris and Parisa Shelton
This powerful practice of QiGong can help you heal physically and emotionally, detoxify your body, and support your health both before and after your explant surgery. Chris and Parisa Shelton are QiG...
5 Des 20231h 4min
Healing Gratitude Meditation for Breath, Body, and Mind
Gratitude is my favorite upper! It raises your entire frequency and has the power to change so much in your life. Really, studies show it can improve your physical and mental health and wellbeing. ...
28 Nov 202324min
What to expect during explant surgery recovery
There are so many questions… How long will recovery take? What are my limitations? Will I need someone to look after me? When can I go back to work? When can I exercise again? How much pain will ...
21 Nov 202327min
When Should I Start Detoxing?
In this episode I answer one of the top questions asked by women removing their breast implants – When should I start detoxing? I break my recommended detoxification process down into 4 phases and giv...
8 Nov 202313min
SAVE THE DATE! An invite for my breasties!
It's my 2 year explant anniversary PLUS the Empowered Explant podcast's 1 year birthday! This calls for an 11/11 celebration with my breasties! Join us for the Empowered Explant Podcast 1st Birthday c...
31 Okt 20236min
5 Steps to Self-Forgiveness
Being faced with removing your breast implants can come with whole lot of anger, resentment, shame, and regret. I believe forgiving yourself is one of the most crucial first steps in emotional healing...
24 Okt 202322min
