179: Encore: Teens and Sleep, with Journalist & Author Lisa L. Lewis

179: Encore: Teens and Sleep, with Journalist & Author Lisa L. Lewis

Ask Lisa: The Psychology of Raising Tweens & Teen is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. Sleep is essential for mental and physical health, but most teens don’t get nearly enough of it. Special Guest Lisa L. Lewis, journalist and author of "The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive," joins Dr. Lisa and Reena to answer listener questions about teens and sleep, tech use, summer bedtimes, school start times and more. Their conversation unpacks the results of the Stanford Sleep Study, and Reena finds out how Lisa L. Lewis helped change school start times in California. Tune in for expert advice and practical tips to ensure that our teens get the rest they need. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com

Episoder(271)

108: How Do I Help My Disorganized High School Kid?

108: How Do I Help My Disorganized High School Kid?

Preparing for life after high school is about more than just getting into college - it’s also about having the ability to operate independently. A parent writes in worried about a charming, but disorg...

28 Feb 202331min

107: Lisa's New Book! The Emotional Lives of Teenagers

107: Lisa's New Book! The Emotional Lives of Teenagers

Dr. Lisa’s new book The Emotional Lives of Teenagers is officially out today in print and audio book.  In this episode Lisa and Reena discuss Lisa’s new book and the research behind it. Lisa explains...

21 Feb 202331min

106: Should I Give the Sex Talk if I Think I'm Already Too Late?

106: Should I Give the Sex Talk if I Think I'm Already Too Late?

Parents should view sexual development as a facet of overall healthy development, but that's not always easy to do. Dr. Lisa and Reena unpack the concept of “the sex talk" and Lisa explains that, inst...

14 Feb 202330min

105: My Kid Complains Constantly. How Do I Get Him to Stop?

105: My Kid Complains Constantly. How Do I Get Him to Stop?

How should a parent respond to a kid who seems to complain all the time? Dr. Lisa explains why complaints, though often tedious to listen to, can actually play an important role in healthy development...

7 Feb 202327min

104: How Do I Support My LGBTQ+ Daughter?

104: How Do I Support My LGBTQ+ Daughter?

A teen confides to her mother that she is gay but doesn’t want her dad to know. Her mother writes the Ask Lisa podcast with several questions: How can parents best support teens who identify as LGBTQ+...

31 Jan 202330min

103: How Do I Talk My Teen Out of Vaping?

103: How Do I Talk My Teen Out of Vaping?

Vaping has become a growing concern for many parents of tweens and teens. What can adults do to steer kids clear of it, and what should we do to help kids who find themselves hooked on nicotine? Dr. L...

24 Jan 202328min

102: Encore: My Son Messed Up. Can I Keep Him from Being Canceled?

102: Encore: My Son Messed Up. Can I Keep Him from Being Canceled?

A parent writes in that her teen sent a group text to his classmates that contained racial and homophobic slurs about another kid. He thought he was being funny, but quickly realized that his classmat...

17 Jan 202326min

101: How Do I Get My Teen Sons to Talk to Me?

101: How Do I Get My Teen Sons to Talk to Me?

Is it normal for my teen son to not want to talk to me? That’s the question we tackle this week. Dr. Lisa explains that it can feel like a personal rejection when teens pull away from their parents, b...

10 Jan 202331min

Populært innen For unge lyttere

min-barneoppdragelse
foreldreradet
er-det-noe-liv-med-nora-angeltveit
vitnemal
mamma-jobber
snipp-snapp-snute
gravid-uke-for-uke
uroskolen
jordmorpodden-om-graviditet-fodsel-og-barseltid
fodselspodden
rss-maren-mina
familieliv
rss-det-ma-vi-snakke-om
plutselig-barneteater
fodepodden-2
rss-fertilitetsradet
rss-lovepodden
rss-trygg-av-natur
eventyr-for-barn-pa-flukt
fra-null-til-hund