179: Encore: Teens and Sleep, with Journalist & Author Lisa L. Lewis

179: Encore: Teens and Sleep, with Journalist & Author Lisa L. Lewis

Ask Lisa: The Psychology of Raising Tweens & Teen is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. Sleep is essential for mental and physical health, but most teens don’t get nearly enough of it. Special Guest Lisa L. Lewis, journalist and author of "The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive," joins Dr. Lisa and Reena to answer listener questions about teens and sleep, tech use, summer bedtimes, school start times and more. Their conversation unpacks the results of the Stanford Sleep Study, and Reena finds out how Lisa L. Lewis helped change school start times in California. Tune in for expert advice and practical tips to ensure that our teens get the rest they need. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com

Episoder(269)

90: Should My Kid Play Violent Video Games?

90: Should My Kid Play Violent Video Games?

Do violent video games normalize violence? A parent whose son becomes more aggressive with his sisters after playing certain games writes in asking for advice. Is it best to pull the plug on games lik...

18 Okt 202230min

89: How Do I Get My Teen To Take Charge of Her Life?

89: How Do I Get My Teen To Take Charge of Her Life?

How do we help teens take ownership of their lives, especially if they are feeling overwhelmed by all that adults are asking of them? Dr. Lisa explains how parents can move from nagging teens to seein...

11 Okt 202229min

88: How Do I Get My Son to Give Up Pot?

88: How Do I Get My Son to Give Up Pot?

How do you help a teen who won't stop smoking marijuana? When does a family need to step in? A mom writes in asking for help for her son who has been caught smoking marijuana both at school and at hom...

4 Okt 202229min

87: Do I Really Have to Send My Tween to Sleepovers?

87: Do I Really Have to Send My Tween to Sleepovers?

A parent who hates sleepovers writes in to ask if they are really necessary. Dr. Lisa and Reena weigh the social costs of not allowing kids to host or attend sleepovers and what parents can do instead...

27 Sep 202231min

86: How Do I Pay For College Without Going Broke? Special Guest: Author Ron Lieber

86: How Do I Pay For College Without Going Broke? Special Guest: Author Ron Lieber

College can be incredibly expensive, so how should parents think about covering the cost? What do we say to our kids about what we can, or are willing, to pay? How do you make the most of 529 plans? D...

20 Sep 202247min

85: My Kids Lose it When They Make Sports Mistakes. How Can I Help?

85: My Kids Lose it When They Make Sports Mistakes. How Can I Help?

When kids get stuck or fall apart while playing sports, what should parents do? Dr. Lisa offers strategies for when kids lose their cool, and explains a key change in thinking can help kids manage whe...

13 Sep 202230min

84: How Do I Encourage My Tween to Drop a Bad Friendship?

84: How Do I Encourage My Tween to Drop a Bad Friendship?

Friends are supposed to make you feel better, but what about when kids have "friends" who leave them feeling awful? How do you help tweens and teens identify when a friendship has become toxic and gra...

6 Sep 202228min

83: How Do I Get My Teen to Take School Seriously?

83: How Do I Get My Teen to Take School Seriously?

After more than two years of pandemic-related disruption, there's a lot riding on this school year. But what do you do if your kid doesn't seem to care about grades or how things are going academicall...

30 Aug 202230min

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