179: Encore: Teens and Sleep, with Journalist & Author Lisa L. Lewis

179: Encore: Teens and Sleep, with Journalist & Author Lisa L. Lewis

Ask Lisa: The Psychology of Raising Tweens & Teen is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. Sleep is essential for mental and physical health, but most teens don’t get nearly enough of it. Special Guest Lisa L. Lewis, journalist and author of "The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive," joins Dr. Lisa and Reena to answer listener questions about teens and sleep, tech use, summer bedtimes, school start times and more. Their conversation unpacks the results of the Stanford Sleep Study, and Reena finds out how Lisa L. Lewis helped change school start times in California. Tune in for expert advice and practical tips to ensure that our teens get the rest they need. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com

Episoder(269)

60: How Do We Help Kids Through Divorce?

60: How Do We Help Kids Through Divorce?

As divorce numbers rise in the pandemic, we take a closer look at how divorce affects children. Dr. Lisa walks us through how children at different ages process their parents' separation. How can pare...

14 Des 202131min

59: My Daughter Is the Mean Girl. What Do I Do?

59: My Daughter Is the Mean Girl. What Do I Do?

What if your child is the one who is hurting other kids feelings at school? A concerned mom discovers that her daughter, who has been struggling socially, is pushing peers away by being too critical. ...

7 Des 202129min

58: Does My Child Have OCD?

58: Does My Child Have OCD?

How do you know if your child has Obsessive-Compulsive Disorder (OCD)? A parent writes in worried about her daughter’s compulsive behavior and anxiety around germs. Dr. Lisa describes OCD, how it take...

30 Nov 202129min

57: Happy Holidays? Dealing with Difficult Relatives.

57: Happy Holidays? Dealing with Difficult Relatives.

As we reconnect with family over the holidays how do we deal with difficult relatives? Dr. Lisa explains the importance of crafting a plan that can help navigate what should be a happy time of year. W...

23 Nov 202126min

56: Encore: My Child is Turning Into a Teenager. How Do I Handle It?

56: Encore: My Child is Turning Into a Teenager. How Do I Handle It?

Managing the teenage years can be overwhelming. Dr. Lisa explains what the toughest year is for teens and why. When kids hit thirteen they often become highly emotional. What happens in the brain and ...

16 Nov 202129min

55: How Do I Keep My Kids Grounded in a Materialistic World?

55: How Do I Keep My Kids Grounded in a Materialistic World?

What should parents do when their kids want to own the same luxury goods that belong to some of their friends and classmates? Dr. Lisa explains how we can respond to requests for expensive gifts, and ...

9 Nov 202126min

54: How and When Do I Give My Kid a Phone?

54: How and When Do I Give My Kid a Phone?

What’s the right age to get your kid a cell phone? Dr. Lisa and Reena look at the research on both sides of the debate. When a parent writes in asking if thirteen might be the right age, Lisa shares w...

2 Nov 202126min

53: Should I Comment on My Child’s Weight?

53: Should I Comment on My Child’s Weight?

How do we teach kids healthy eating habits without focusing on calories or portion size? A parent writes in asking for advice about whether she should say something about her daughter's increasing wei...

26 Okt 202128min

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