179: Encore: Teens and Sleep, with Journalist & Author Lisa L. Lewis

179: Encore: Teens and Sleep, with Journalist & Author Lisa L. Lewis

Ask Lisa: The Psychology of Raising Tweens & Teen is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. Sleep is essential for mental and physical health, but most teens don’t get nearly enough of it. Special Guest Lisa L. Lewis, journalist and author of "The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive," joins Dr. Lisa and Reena to answer listener questions about teens and sleep, tech use, summer bedtimes, school start times and more. Their conversation unpacks the results of the Stanford Sleep Study, and Reena finds out how Lisa L. Lewis helped change school start times in California. Tune in for expert advice and practical tips to ensure that our teens get the rest they need. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com

Episoder(270)

30: My Kids & I Have Hit a Wall. How Do We Keep Going?

30: My Kids & I Have Hit a Wall. How Do We Keep Going?

With the one year anniversary of the pandemic approaching there are reasons to be hopeful. The infection rates are dropping and more vaccines are being distributed. So why do so many people still feel...

9 Mar 202130min

29: How Do I Get My Kid Into Mindfulness?

29: How Do I Get My Kid Into Mindfulness?

Finding time to quiet your mind can have real benefits for you and your child. Author, instructor, mom, and entrepreneur Mallika Chopra is our special guest. She says that meditation isn’t just repeat...

2 Mar 202132min

28: Bored, Sad, & Smoking Weed: How Do We Talk to Kids About Drug Use?

28: Bored, Sad, & Smoking Weed: How Do We Talk to Kids About Drug Use?

A parent writes in asking for help to address a teenager's marijuana use. Some teens are turning to drugs in this pandemic as they are looking for ways to cope with the sadness and boredom. Dr. Lisa e...

23 Feb 202129min

27: What Do I Do When Friends and Family Don't Share Our Covid Rules?

27: What Do I Do When Friends and Family Don't Share Our Covid Rules?

Should you speak up when you disagree with the approach other families are taking with their Covid rules? Reena discusses the latest news on the spread of the British mutation and Dr. Lisa describes t...

16 Feb 202128min

26: My Child is Turning Into a Teenager. How Do I Handle It?

26: My Child is Turning Into a Teenager. How Do I Handle It?

When kids hit thirteen they often become highly emotional. What happens in the brain and the body during this time? Dr. Lisa explains and also talks about the process of "separation-individuation" whe...

9 Feb 202131min

25: How Do I Get My Smelly Teen to Shower?

25: How Do I Get My Smelly Teen to Shower?

How do you get kids to understand the importance of hygiene? A mom writes in that her son is making life unbearable at home because he refuses to take regular showers since he has spent much of the ye...

2 Feb 202130min

24: My Daughter Is Questioning Her Gender. What Do I Do?

24: My Daughter Is Questioning Her Gender. What Do I Do?

A single mom writes in feeling worried because her daughter is questioning her gender. Dr. Lisa explains what we understand about gender identity and sexual orientation, and offers advice on what to d...

26 Jan 202130min

23: I Can’t Make Sense of America. What Do I Tell My Kids?

23: I Can’t Make Sense of America. What Do I Tell My Kids?

It’s not always easy to be the grownup in the room. What are the teachable moments for our children as we watch alarming events unfold in Washington DC? How do you move beyond intense polarization? Li...

19 Jan 202131min

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