Are Fermented Foods Worth The Hype?

Are Fermented Foods Worth The Hype?

This week on the Microbiome Medics Podcast, Sheena and Siobhan are joined by fermentation expert - Janice Clyne. The team discuss the impact of fermented foods on the gut microbiome. Siobhan brings some interesting research comparing a fermented food diet to a high fibre diet and Janice shares a recipe with the listeners for a delicious and easy to make carrot kraut.

This week's paper is:
Wastyk HC, Fragiadakis GK, Perelman D, Dahan D, Merrill BD, Yu FB, et al. Gut-microbiota-targeted diets modulate human immune status. Cell [Internet]. 2021 Aug 5;184(16):4137-4153.e14. Available from: https://doi.org/10.1016/j.cell.2021.06.019

This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.

Disclaimer:
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(43)

Beyond Probiotics: Unlocking the Science of Postbiotics with Alastair Jessel

Beyond Probiotics: Unlocking the Science of Postbiotics with Alastair Jessel

What are postbiotics, and why might they be the next massive breakthrough in gut health? In this episode of the Microbiome Medics Podcast, Dr. Sheena Fraser is joined by Alastair Jessel, founder of Th...

19 Aug 1h 4min

Defining Gut Health: Moving Beyond the Buzzwords with Prof. Maria Marco

Defining Gut Health: Moving Beyond the Buzzwords with Prof. Maria Marco

While "gut health" is a ubiquitous buzzword in the wellness industry, it has historically lacked a clear scientific definition. In this episode, host Dr. Siobhan McCormack sits down with world-renowne...

15 Jul 53min

Eat to Sleep: The Power of Chrononutrition and Circadian Rhythms

Eat to Sleep: The Power of Chrononutrition and Circadian Rhythms

While we often think of sleep and diet as separate pillars of health, our internal biological clocks and gut microbiome intricately connect them both. In this episode, co-hosts Dr. Siobhan McCormack a...

17 Jun 1h 8min

Beyond the Gut: The Surprising Science of Respiratory Microbes with Dr. Michael Cox

Beyond the Gut: The Surprising Science of Respiratory Microbes with Dr. Michael Cox

While the gut microbiome often steals the spotlight, the microorganisms residing in our respiratory tract play a vital role in our health and immunity. In this episode, Dr. Sheena Fraser sits down wit...

13 Mai 1h

Biological Liquid Gold: Why Breast Milk Isn't Actually for the Baby (It's for the Microbes) with Prof. Chris Stewart

Biological Liquid Gold: Why Breast Milk Isn't Actually for the Baby (It's for the Microbes) with Prof. Chris Stewart

Join Dr. Siobhan McCormack as she welcomes one of the top early-life microbiome scientists in the field, Professor Chris Stewart. Discover the origins of your gut microbiome, the biological superpower...

15 Apr 1h 39min

From Superyacht Chef to Microbiome Scientist: Dr. Emily Leeming on the "Cinderella Nutrient" Fibre

From Superyacht Chef to Microbiome Scientist: Dr. Emily Leeming on the "Cinderella Nutrient" Fibre

Join Dr. Siobhan McCormack and the "fibre-fabulous" Dr. Emily Leeming, a former superyacht chef turned King's College London microbiome scientist and registered dietitian. Discover why fibre is the ov...

18 Mar 1h 5min

Killing 99.9% of the Wrong Things: The Hidden Cost of Disinfectants

Killing 99.9% of the Wrong Things: The Hidden Cost of Disinfectants

In this insightful episode, Dr. Sheena Fraser welcomes back Dr. Anastasia Theodosiou and introduces Baroness Natalie Bennett to discuss the Consumer Products (Control of Biocides) Bill. They unpack th...

18 Feb 58min

From High-Stress Law to Holistic Healing: Katherine Saville’s Cancer Journey

From High-Stress Law to Holistic Healing: Katherine Saville’s Cancer Journey

In this deeply personal episode, Dr. Sheena Fraser speaks with her lifelong friend, Katherine Saville, about her transformative journey through breast cancer recurrence and holistic healing. From high...

14 Jan 1h 25min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-lopedrommen
klimaks
g-punktet
hormonelle-frida
kjed-deg-i-sovn-verdens-kjedeligste-podcast
treningsprat
sinnsyn