Heather's Story : Divorced From Shame

Heather's Story : Divorced From Shame

Today Jan is joined by Heather who is here to give voice to her story of abuse, rape, and appeasement throughout her years because she refuses to be ashamed or be responsible for the trauma done to her, it's her job to move past the abuse, grow, and to do her best to not pass her trauma onto her children. That's why Heather is here, to give voice to a story all too similar so that others might reach out and find their space to tell their story. This episode is sponsored by Betterhelp Online ...

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Episoder(278)

Kelly Sutliff's Story • Finding Safety in Canine Companions

Kelly Sutliff's Story • Finding Safety in Canine Companions

[Content Warning]: Discussions of domestic violence, strangulation, prolonged stalking, attempted murder, failures of the legal system. In this episode of Trauma Interrupted, Jan Broberg sits down w...

21 Aug 1h 9min

Kristine Jensen's Story • Healing the Shame of a Troubled Childhood

Kristine Jensen's Story • Healing the Shame of a Troubled Childhood

[Content Warning]: Discussions of childhood emotional neglect and humiliation, description of a sexual assault survivor's experience, references to substance use disorder, and grief following the deat...

14 Aug 1h 10min

Anna Lopes' Story • What It Means to Be Your Own Brave

Anna Lopes' Story • What It Means to Be Your Own Brave

[Content Warning]: discussions of domestic violence, coercive control, child abuse, grooming, sexual abuse, spiritual abuse, and complex PTSD. What happens after you escape abuse? In this deeply per...

7 Aug 1h 16min

Dr. Kate Lund’s Story • The Keys to Resilient Parenting

Dr. Kate Lund’s Story • The Keys to Resilient Parenting

In this episode of Trauma Interrupted, Jan Broberg sits down with Dr. Kate Lund, licensed clinical psychologist, resilience expert, author of Bounce and her new release Step Away: The Keys to Resilien...

31 Jul 50min

Devin M. Scott's Story • Rage, Resilience, and the Return to Authentic Self

Devin M. Scott's Story • Rage, Resilience, and the Return to Authentic Self

[Content Warning]: Discussions of childhood trauma, family violence, compulsive coping behaviors, religious and cultural trauma tied to LGBTQ identity and shame, and grief following the death of a par...

24 Jul 1h 15min

Jessica Baum's Story • The Science of Safe Connection and Breaking Trauma Cycles

Jessica Baum's Story • The Science of Safe Connection and Breaking Trauma Cycles

[Content Warning]: Discussions of childhood trauma, addiction, feelings of isolation, abandonment wounds What does it actually take to heal, not manage, not cope, but truly heal, from the wounds we...

17 Jul 58min

Christina Prokos’ Story • Shadow Work, Inner Child Healing, and the Path to Relief

Christina Prokos’ Story • Shadow Work, Inner Child Healing, and the Path to Relief

[Content Warning]: Discussions of childhood sexual abuse, trauma responses, addiction, and intergenerational trauma What happens when talk therapy takes you as far as it can go, and something still ...

10 Jul 1h 8min

Dr. Hector Rodriguez’s Story • Rewiring the Traumatized Brain

Dr. Hector Rodriguez’s Story • Rewiring the Traumatized Brain

[Content Warning]: Discussion of childhood sexual abuse, grooming Trauma doesn't just leave emotional scars; it rewires the brain. In this episode of Trauma Interrupted, Jan Broberg sits down with ...

3 Jul 1h 17min

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