Understanding Recovery From Sexual Abuse (Part 5)

Understanding Recovery From Sexual Abuse (Part 5)

Today Jan continues on the journey of discovering what recovery means to her and what it looks like for others. In this conclusion of unpacking PTSD as a common roadblock to healing from sexual assault/abuse Jan discusses what to do when you don't have a diagnosis of PTSD, but suffer from the myriad of symptoms from DIY healing practices, like mindfulness, and community based healing modalities such as art therapy. If you think you or a loved one has PTSD and it isn't being treated, see...

Episoder(255)

The Long Road to Conviction : Nia Durant’s Battle for Accountability

The Long Road to Conviction : Nia Durant’s Battle for Accountability

[Content Warning]: Child sexual abuse, self-harming, eating disorder, suicidal ideation Today, Jan is joined by Nia Durant, who shares her harrowing journey from a happy childhood to becoming a victi...

8 Apr 20251h 15min

Word of the Month : Words

Word of the Month : Words

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we ...

1 Apr 202539min

Surviving the Unthinkable : Caroline Pugh-Roberts’ Journey Through Trafficking and Trauma

Surviving the Unthinkable : Caroline Pugh-Roberts’ Journey Through Trafficking and Trauma

[Content Warning]: Trafficking, exploitation, rape, manslaughter, physical violence, suicidal ideation, describing sexual acts and defining terminology, Today, Jan is joined by Caroline Pugh-Roberts...

25 Mar 20251h 1min

Cultivating Inner Peace : Karl Braveman on Mindfulness, Healing, and Self-Love

Cultivating Inner Peace : Karl Braveman on Mindfulness, Healing, and Self-Love

[Content Warning]: Suicidal ideation Today, Jan is joined by Karl Braveman, a distinguished meditation and mindfulness expert, mentor, coach, and healer, as well as a film maker. In this enlightening...

18 Mar 20251h 13min

The System Failed Me But They Couldn’t Extinguish My LIght with Jazzlyn Greenzee

The System Failed Me But They Couldn’t Extinguish My LIght with Jazzlyn Greenzee

[Content Warning]: Descriptions of child sexual abuse, physical abuse, racism, child trafficking, flashbacks, slurs, torture, suicide attempt, hostage situation Today, Jan is joined by Jazzlyn Greenz...

11 Mar 20251h 10min

Word of the Month : Victim

Word of the Month : Victim

[Content Warning]: Suicidal ideation, child sex abuse In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. Th...

4 Mar 202553min

Painting in the Rain : Victoria Ellen’s Story of Resilience and Redemption

Painting in the Rain : Victoria Ellen’s Story of Resilience and Redemption

[Content Warning]: Child sexual abuse Today, Jan is joined by Victoria Ellen, business woman and advocate against child sexual abuse. Victoria shares her harrowing journey through a broken justice sy...

25 Feb 20251h 9min

Trauma, Poetry, and Healing : Understanding DID with Astra

Trauma, Poetry, and Healing : Understanding DID with Astra

[Content Warning]: Child sexual abuse, suicidal ideation Today, Jan is joined by Amber ‘Astra’ Louise Ainsworth, author, poet, and advocate for those suffering from Dissociative Identity Disorder (DI...

18 Feb 20251h 14min

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