Ep#14 Better than Perfectionism

If you're flat out disappointed most of the time in burnout, the good news is that this is avoidable. ​​​​​​​It's within your control to change your experience, because it's your expectations that s...

5 Sep 202428min

Becoming your strongest ally is a choice. Many people have not been taught the kind of self-belief that will protect them from burnout for life. Perhaps that's why you're here? I can teach you. Self-...

29 Aug 202426min

Burnout tells us it cannot be redeemed, that our golden days (if we had them!) are over! So here's how to rekindle the flame of your essential goodness post-burnout: What are the conditions to come ...

22 Aug 202428min

The alchemy of transforming burnout into joy takes a little getting used to. But I cannot otherwise explain the transformation that clients go through, when they come in riddled with negativity, feel...

15 Aug 202420min

It can be oh-so-tempting to blame others for our burnout blues. Usually, we won't win that fight, and the cost will be more than we can bear, and our despair will increase. Whether others blame us, o...

8 Aug 202423min

What you need to know about codependence and its detrimental effects on relationships. Codependent behaviors stem from fear of rejection and a commensurate need for approval and control, leading to ...

1 Aug 202420min

Somewhere in the depths of burnout, life may become so dark that we hide our bleak reality from ourselves. As if we're personally bankrupt - our previous capable self no longer available - and we retr...

25 Jul 202419min

Hannah Holden, a Burnout Prevention expert from UK, speaks about her own burnout experience and how she now works with others. She shares mindfulness and breathing practices for calming the nervous sy...

18 Jul 202438min