Ep#15 How to overcome resistance and create real change in your life

Is self-discipline the cure for burnout—or part of the problem? If you’ve ever told yourself, “I just need to get my act together,” or felt ashamed for not being able to power through exhaustion, thi...

10 Apr 20259min

The paradox of burnout is that we try to combat the stress of overwork by working harder to get ahead! Unfortunately, this does not address the root cause of burnout, and at best creates temporary rel...

3 Apr 202522min

CEO Coach and author Jonno White joins us with reflections on how to manage difficult employees, and we share a few war stories that many leaders face. Jonno has written a succinct and practical book...

27 Mar 202534min

Have you ever wished tough conversations at work were easier? And didn't leave you feeling the worse for wear? Learn the basic framework for difficult conversations, and specific templates for 5 comm...

20 Mar 20259min

Do you feel crushed by despair? Today we delve into the nature of despair, its physical and emotional signs, and understanding your experiences with burnout and despair. Healing starts with acknow...

13 Mar 202519min

To complete your Powertools series, here's an episode summarising how to recover from burnout and what you can expect from Burnout Recovery coaching. What is the Burnout Recovery coaching program? Ar...

6 Mar 202536min

When you feel smashed and hopeless in burnout, the last thing you imagine is that your mojo will come roaring back along with your energy. Yet it does, no matter what career stage you are at. Your pa...

27 Feb 202523min

Time is the resource we use to provide value at work. Yet so many of us in burnout, expert though we may be, are using it inefficiently, often ruled by our fears and desires. Yet we have a strange res...

20 Feb 202523min