Ep#123 Open to Receive
Most people can't recover from burnout alone - because what got them into burnout will not get them out. It takes a mentor - but asking for help rarely comes naturally to those in burnout. Worse, ma...
2 Mai 202414min
EP#122 Willingness to Accept Help
It can be hard for a successful executive or professional with an established reputation to admit to burnout. Yet for such a person, burnout recovery requires expert help. It's a rare human indeed who...
25 Apr 202417min
Ep#121 Moral Outrage and Moral Injury
If you're struggling to deal with moral outrage or moral injury at work, and it's contributing to burnout for you, here are some ways you can heal your suffering. Don't stay in suffering, take action...
18 Apr 202421min
Ep#120 Unsticking Yourself
Are you stuck in burnout or career growth? Let's talk about breaking free from stuckness and overcoming burnout. The origins of stuckness lie in our self-belief and fears, and burnout symptoms preven...
11 Apr 202422min
Ep#119 Tending to the Mind
Don't accept being stuck with an under-performing and fragile brain. Practice these simple exercises to gain more mastery over burnout. Replace the societal focus on over-achievement with productive ...
4 Apr 202425min
Ep#118 Tending to the Body
Our human bodies are designed to heal, but under a constant burden of high stress, not enough sleep, poor diet, lack of exercise, less than nourishing social connections and willful self-neglect, thri...
28 Mar 202431min
Ep#117 Tending to the Soul
It can be tough(!) to pause for self-care when burnt out, but those essential pauses can be transformative. I've learned that the act of being kind to oneself is not a luxury; it's a necessity - our s...
21 Mar 202421min
Ep116 Overcoming Learned Helplessnes
Are your feeling burned out and stuck because of learned helplessness? It can happen to anyone! In a burnout context, Learned Helplessness can simply be an old pattern of thinking amenable to gentle...
14 Mar 202425min
