Ep#50 You are not broken
Burning out is what your brain does to protect you when you've been going too hard for too long and need to slow down. Nothing is fundamentally wrong with you, and you will make a 100% recovery when y...
20 Okt 202223min
Ep#49 Predictably irrational decison-making
Why do smart people make irrational decisions every day? The answers will surprise you. Humans are a bit quirky in our decison-making. It's more of an art than a science. In fact, we make decisions ba...
13 Okt 202215min
Ep#48 What's NOT wrong with you
Here's Dr James Davies' tweet on his top 9 completely fictitious psych-diagnoses. Oddly, they all relate to burnout, and are difficulties my clients resolve through the Burnout Recovery program. The ...
6 Okt 202219min
Ep#47 How to fix stubborn problems
With coaching we can solve any problem. But sometimes we're so used to the old way of reacting to things, or to people we know, that we abandon the solution in favour of what we used to do, that didn'...
29 Sep 202220min
Ep#46 How to fix problems
There is a primary coaching and self-coaching tool that you can learn to fix any problem. It's called the model and here's how to use it. Learn how the brain works, what causes us to see 'problems' ev...
22 Sep 202213min
Ep#45 Working with trauma
Most of us have experienced traumatic experiences in our lives, if we use the broader definition of trauma. I'm not talking about PTSD here ("big T" trauma, which requires a different therapeutic appr...
15 Sep 202219min
Ep#44 Growth versus Fixed mindset
How to cultivate a growth mindset, to move away from burnout and create what you want. When you understand the difference between fixed and growth mindset, you can invest more belief in yourself. Beco...
7 Sep 202213min
Ep#43 Seven ways to create self-confidence
Self-confidence - the feeling of trust in one's abilities, qualities and judgement - is something you can boost at any time. One of the quickest ways is to simply focus on your assets not your flaws -...
1 Sep 202214min
