Ep105 Scrambled Eggs

Ep105 Scrambled Eggs

You may find that under chronic stress your brain goes a bit wonky and starts feeding you suboptimal thoughts about life. That could be due to fatigue, distraction, overwhelm...etc. Remember that your thoughts at such moments are not facts - false beliefs, exhaustion and memories can muddle your thinking - but you CAN find your way back to more helpful states. This was Dex's experience during his own burnout - overtiredness causing scrambled thoughts. You are not broken - any labels you as...

Episoder(247)

Special 005: Physician Burnout

Special 005: Physician Burnout

Three physician clients talk about physician burnout, their experiences and recovery. ----------------------------------- Resources: Leadership Performance without Burnout https://go.dexrandall.com/l...

2 Jun 202251min

Ep#34 When your best isn't good enough

Ep#34 When your best isn't good enough

How we stop winning and think we're losing.Falling into the trap of "I'm not enough".What's really happening when we 'fail'.Recovering to create massive success.----------------------------------- Re...

26 Mai 202216min

Ep#33 I can't do it

Ep#33 I can't do it

What are we doing, telling ourselves we can't do things?The cost of 'I can't do it'.Self-doubt is a pre-fail.Self-confidence doesn't need to know how we will succeed.----------------------------------...

19 Mai 202215min

Ep#32 5 steps to manage shame

Ep#32 5 steps to manage shame

Where we get shame from.How shame differs from guilt.The redundancy of shame.5 steps to reduce shame.----------------------------------- Resources: Leadership Performance without Burnout https://go.d...

12 Mai 202218min

Ep#31 The upside of discipline

Ep#31 The upside of discipline

Does discipline sound like fun?How self-discipline is a friend to cultivate.Where we fall down - discipline compared to the alternatives.The biggest factor in sticking to discipline.------------------...

5 Mai 202218min

Ep#30 7 tips to reduce resentment

Ep#30 7 tips to reduce resentment

The connection between resentment and envyWhy we resent people and can't stopHow resentment stops us feeling joy7 tips to reduce resentment----------------------------------- Resources: Leadership Pe...

28 Apr 202212min

 Special 004: Chris Hood interview - Google’s Head of Business Innovation and Strategy

Special 004: Chris Hood interview - Google’s Head of Business Innovation and Strategy

Chris Hood, Google’s Head of Business Innovation and Strategy and host of 'That Digital Show' podcast, talks about Google's team culture and burnout. ----------------------------------- Resources: Le...

21 Apr 202234min

Ep#29 Thinking Faster

Ep#29 Thinking Faster

The breakthrough from coaching on problems to coaching on goals.Why we don't always take action on a new goal.How thinking faster helps you reach your goals.How to think faster.-----------------------...

14 Apr 202223min

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