Ep#19 Top 10 tips to manage chronic stress and fight or flight
If you have chronic stress and are constantly in fight-or-flight, you're crippling your body's ability to sleep, heal, digest food and restore itself. Today I talk about why being in chronic fight-or...
27 Jan 202218min
Ep#18 Making high quality decisions
- Why we find it hard to make decisions. - Why you're making decisions the wrong way. - How to make them the right way and not look back. - How to deliver on your decision to make it work. -----------...
20 Jan 202214min
Special 002: Dr Melissa - when your man gets coached
Listen in as I interview Dr Melissa about her experience of her physician husband taking the Burnout to Leadership coaching program. https://www.melissaparsonscoaching.com/ --------------------------...
16 Jan 202225min
Ep#17 4 essential tips to overcoming obstacles to your goal
I bet you've made many attempts at goals that have never really got off the ground, or fizzled at the first fail? Were there difficult moments that put you off trying? After all, by definition your g...
13 Jan 202217min
Special 001: Dr Jon's experience of coaching
Talking with my client Jon, a senior physician at an academic hospital, about his Burnout to Leadership coaching experience. We discuss Covid and the reality of physician burnout, his reluctance to re...
9 Jan 202222min
Ep#16 Why most goals fail and 6 things you must do to succeed with yours
- Why 92% of NY resolutions fail. - How to set your goal up for success. - Creating a compelling reason to succeed. - 6 things you must do to achieve your goal. Refs Goal worksheet, Burnout Coach ---...
6 Jan 202214min
Ep#15 How to overcome resistance and create real change in your life
- Why we dont change. - How to change and become a new you. - Meditation, being in flow and facilitating change. - Creativity and creating a new life after burnout. -----------------------------------...
30 Des 202115min
Ep#14 Better than Perfectionism
- What we think perfectionism does for us. - What it really does for us. - How perfectionism is career-limiting. - How to reduce perfectionism. Refs: Perfectionism worksheet, Burnout Coach Essenti...
23 Des 202117min
