#22 - Alexandra Couzens - Unf*cking Work

In this episode of the Unfucking Work Podcast, Michelle Minnikin and James interview Alex, who shares insights into their journey of realising the flaws in the traditional approach to work and life. Alex discusses the importance of living intentionally and mindfully, rather than on autopilot, and reflects on the pivotal moments in their life that led to this realisation. She also explores the concept of post-traumatic growth and how personal tragedies can accelerate our journeys towards self-discovery and fulfilment.

Alex shares her perspective on finding a balance between work and personal life, as well as her upcoming venture into coaching. She emphasises the importance of authenticity and self-awareness in personal and professional development, encouraging listeners to reflect on their desires and strengths.

Key Points:

1. Realising the flaws in the traditional approach to work and life.
2. Embracing intentional living and mindfulness over autopilot.
3. Exploring the concept of post-traumatic growth and its impact on personal development.
4. Finding balance between work and personal life.
5. Venturing into coaching and helping others unlock their potential.
6. The significance of authenticity and self-awareness in personal and professional growth.
7. Reflecting on individual desires and strengths to guide decision-making.
8. Using analogies like houseplants to illustrate the importance of environment and support systems in personal growth.

Tips for Listeners:

• Take time to reflect on what you enjoy doing and what makes you happy.
• Consider seeking coaching or mentorship to explore personal and professional growth opportunities.
• Focus on authenticity and self-awareness in decision-making and goal-setting.

Find Alex:

Linkedin - https://www.linkedin.com/in/alexandra-couzens/

Website - https://www.alexandracouzenscoaching.co.uk/

About Work Pirates:

The Work Pirates Unf*cking Work podcast is for people who want to unf*ck the workplace. Whether you're a People Professional, a Business Owner or Leader or you're simply looking to make work a better place to be, then, the Unfucking Work podcast is for you.

Hosted by James Eves and Michelle Minnikin of Work Pirates.

Climb aboard and join us on our mission to unfuck work for all.