#04 - Wellness: Care Now or Pay Later

#04 - Wellness: Care Now or Pay Later

In this episode of the podcast Kevin, Bahama, and KG discuss all things Health & Wellness. Topics range from Fast Food, nutrition, what we think of the fitness industry, and the importance of blood testing and general wellness. Show Notes: Fast Food - 0:44 Cooking - 6:06 Nutrition & Diet - 9:58 Harder to Lose Weight or Gain Weight? - 16:41 Weights vs. Cardio - 24:01 General Wellness & Blood Work- 32:56 Food Sensitivity - 47:31 Disclaimer: The content in this podcast are a reflection of the anecdotal experiences of the hosts -purely for entertainment purposes only- and should NOT in any way shape or form be used as medical advice. Please reach out to your doctor or licensed health practitioner for how to handle your personal health concerns.

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Episoder(24)

#24 - Money well spent

#24 - Money well spent

In this episode of the podcast Kevin, Bahama, and KG discuss our thoughts on buying things. What's actually worth the money and what is a complete waste.

18 Mar 202146min

#23 - Are Theme Parks a waste of money?

#23 - Are Theme Parks a waste of money?

In this episode of the podcast Kevin, Bahama, and KG discuss our thoughts on Theme Parks. What do we like about them hate about them and which ones are our favorite.

11 Mar 202152min

#22 - Video Games a Healthy Addiction

#22 - Video Games a Healthy Addiction

In this episode of the podcast Kevin, Bahama, and KG discuss our thoughts on Video Games. What games we like, why we like video games, and if we think they are good for people. **Disclaimer part of t...

3 Mar 202143min

#21 - Building Habits

#21 - Building Habits

In this episode of the podcast Kevin, Bahama, and KG discuss our thoughts on Habits. What Habits stick which don't what works for us.

24 Feb 202146min

#20 - Wedding Crashers

#20 - Wedding Crashers

In this episode of the podcast Kevin, Bahama, and KG discuss our thoughts on Weddings. Are they really worth the money?

19 Feb 202142min

#19 - Is Patience really a virtue?

#19 - Is Patience really a virtue?

In this episode of the podcast Kevin, Bahama, and KG discuss our thoughts on Patience and our daily struggles of getting better at it.

10 Feb 202150min

#18 - Competition is a Mental Illness

#18 - Competition is a Mental Illness

In this episode of the podcast Kevin, Bahama, and KG discuss our thoughts on competition and if could be considered a mental illness.

3 Feb 202158min

#17 - Group Travel: Love it or Hate it?

#17 - Group Travel: Love it or Hate it?

In this episode of the podcast Kevin, Bahama, and KG discuss our thoughts on traveling with big groups and things we look for in travel destinations.

27 Jan 202150min

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