Dr. Stephanie Estima: Biohacking The Menstrual Cycle To Optimize Your Life, Keto For Women, Understanding Hormones To Elevate Your Fitness Journey, And More
On today’s episode I’m chatting with Dr. Stephanie Estima, who is the author of ‘The Betty Body’ and one of my idols in the wellness space. Stephanie is an expert in women’s health and body composition and shares important key concepts of the intricate design of women’s bodies and how they can be used to optimize your life. Stephanie talks about the four phases of the menstrual cycle, understanding and using hormones to effectively enhance health and fitness during the 4 phases of the menstrual cycle, on keto cycling, methods of fasting, and more. To get today’s hot tip and to learn more about The Betty Body, click HERE. To connect with Stephanie, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
28 Sep 20211h 2min
Dr. Michael Breus aka The Sleep Doctor: How to Optimize Sleep & Productivity, Sleep Chronotypes, The One Trick For Circadian Rhythm Mastery and More
On today’s episode I’m chatting with Dr. Michael Breus, a clinical psychologist who is known as The Sleep Doctor. Michael’s research and knowledge on sleep is extremely fascinating, I had to get him on the pod to share it with you all. We talk all about sleep chronotypes, hustle culture and building sleep habits to optimize productivity, circadian rhythm mastery, and the myth of the 8-hour sleep. To find your Sleep Chronotype on today's hot tip, click HERE. To learn more about Michael’s new book 'Energize!' click HERE. To connect with Dr. Michael Breus, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
21 Sep 202153min
How The Vaginal Microbiome Impacts Overall Health, What You Need To Know About Bacteria, How To Better Understand Women's Health and More with Priyanka Jain, Founder of Evvy
On today’s episode I’m chatting with Priyanka Jain, co-founder and CEO of Evvy. Evvy is an at-home vaginal microbiome test that gives personalized reports from licensed professionals on how to keep your downstairs healthy. Women’s bodies are extremely complex and it can be very difficult to find answers specifically concerning vaginal health. Evvy was built to close that gap to help women understand how the vaginal microbiome plays a role in infections, our immune system, pregnancy, fertility, and more. Priyanka helps us breakdown how the vaginal microbiome can cause triggers in our bodies and how we can better understand our vaginal health. To get today's hot tip from Tally click HERE. https://apps.apple.com/us/app/tally-the-anything-tracker/id1090990601 To learn more about Evvy click HERE. https://www.evvy.com/product To connect with Priyanka click HERE. https://www.instagram.com/evvybio/ To connect with Siff, click HERE. https://www.instagram.com/siffhaider/ To learn more about Arrae, click HERE. https://www.arrae.com/ To learn more about Icing & Glitter, click HERE. https://icingandglitter.com/ Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 Sep 202148min
Co-Founding Arrae, Building a Startup, Balancing Work + A Relationship and More with My Husband & Co-Founder, Nish Samantray
On today’s episode I’m bringing on my business partner, husband, and best friend, Nish Samantray. This episode is well overdue but I am so excited to share this chat with you guys today. As you all know, Nish and I built Arrae together during the past couple years and it has definitely been a rollercoaster. Nish talks all about how we’ve built our brand from the scraps up, methods that have scaled our business, why marketing can be your make or break for your company, things we’ve learned throughout building our start-up, and how our relationship changed as we became business partners. To get today's hot tip from BLUblox click HERE. To connect with Nish click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7 Sep 20211h 6min
Jordana Hart, Holistic Nutritionist: Building Lasting Nutrition Habits, Dealing With Food Guilt, How To Order While Eating Out, and More
On today’s episode I’m chatting with Jordana Hart, who is a holistic nutritionist and no stranger to the podcast. I am so excited to have her back on the pod to share her all-knowing holistic food knowledge on the basics of healthy eating, misconceptions of healthy diets, mind hacking your way to intuitive eating, combating food guilt, and the real meaning behind whole grain and gluten-free labels. To get today's hot tip from Lumen click HERE. To learn more about Jordana’s eBook click HERE. To connect with Jordana click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
31 Aug 202151min
Marianna Hewitt, Top Influencer and Co-Founder of Summer Fridays: On Social Media Strategy, How To Build a Brand and More
On today’s episode I’m chatting with Marianna Hewitt, former TV Host turned lifestyle blogger to now the co-founder of the skincare brand everyone is obsessed with, Summer Fridays. Marianna is known to be the OG influencer and has come on today to share all her tips and tricks on finding your niche as a creator, building a unique platform, and how to stay productive while keeping a work-life balance. Marianna is a dreamer who isn’t shy to take the big leap. We get all into how she has made her wildest dreams come true and how you can too. To get today's hot tip from The Feelist click HERE. To learn more about Summer Fridays click HERE. To connect with Marianna click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
24 Aug 202155min
Nina Agdal, Supermodel and Founder Of The Agdal Method: On The Fitness Hack That Will Make You Fall In Love With Running, What You Don’t Know About Modeling, and More
On today’s episode I’m chatting with Nina Agdal, Danish model and founder of The Agdal Method. Fitness should not feel like a chore and if you’re not walking out of your workout feeling like a badass, this episode is one you need to tune into. Nina gives us all the mind and body hacks to expel these mindsets once and for all! Nina shares the fool proof method of building your endurance, her fitness journey as a model and why The Agdal Method was born, and how to be realistic with your workout plans. To get today's hot tip MCT Oil click HERE. To learn more about The Agdal Method click HERE. To connect with Nina click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
17 Aug 202151min
Allison McNamara, Former Celebrity Reporter Turned Founder Of MARA Beauty: Lessons From Interviewing Celebrities, The Truth Behind Founding A Clean Beauty Brand and More
On today’s episode I’m chatting with Allison McNamara, former interview host and founder of beauty brand, MARA Beauty. Allison is smart as a whip and is a multifaceted firecracker. We take a deep dive into her former celebrity hosting days and she shares her crazy on set stories, her favourite celebrity interview, and how she protects her energy while on set. We also get into her transition from being a media personnel to a brand founder and get into the nitty gritty experience of brand building, organic product formulation, and getting used to the ‘No’. To get today's hot tip from Slip click HERE. To learn more about MARA Beauty click HERE. To connect with Allison click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 Aug 202151min
