Joy McCarthy, Certified Holistic Nutritionist, Bestselling Author & Founder of Joyous Health: How to Balance Hormones, Tips for Weening Off Sugar, Microbiome Health, Probiotic vs. Prebiotic, Keto Diet, Fodmap Diet and Intermittent Fasting

Joy McCarthy, Certified Holistic Nutritionist, Bestselling Author & Founder of Joyous Health: How to Balance Hormones, Tips for Weening Off Sugar, Microbiome Health, Probiotic vs. Prebiotic, Keto Diet, Fodmap Diet and Intermittent Fasting

On today's episode I'm chatting with Joy McCarthy. Joy is a holistic nutritionist, bestselling author and entrepreneur. She is the founder of the award-winning blog and brand 'Joyous Health'.

Since the last few episodes have been so focused on skincare, today we switch it up and talk about all things wellness. Joy shares her journey as a holistic nutritionist, and we get into everything from hormones to different food trends. She shares a bunch of really smart hacks for diet modifications so make sure to take note! We talk about why refined sugar in particular is so bad for you, microbiome health, differences between a prebiotic and a probiotic, supplements, keto diet, intermittent fasting and so much more. and Joy gives tips for finding the right probiotic.

To connect with Joy McCarthy, click HERE

To learn more about Joyous Health, click HERE

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PRODUCTS MENTIONED:

Genuine Health Probiotic

AOR Quercetin

St. Francis Tincture

Arrae Bloat Alchemy Capsules

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