Alisa Vitti, Hormone Expert, & Female Biohacker: 4 Stages of Menstruation, What Each Stage Means, Male vs. Female Hormones, The Infradian Rhythm, Syncing Exercise & Menstrual Cycle, Diet & Blood Sugar, and Optimizing Sex Life

Alisa Vitti, Hormone Expert, & Female Biohacker: 4 Stages of Menstruation, What Each Stage Means, Male vs. Female Hormones, The Infradian Rhythm, Syncing Exercise & Menstrual Cycle, Diet & Blood Sugar, and Optimizing Sex Life

On today’s episode, I’m chatting with Alisa Vitti, hormone expert, female biohacker, Founder of Flo Living and author of bestselling book Woman Code. After biohacking her way out of PCOS, Alisa has become one of the leaders in the realm of female hormones, educating women about their bodies. Her book, Woman Code, served the sex ed class that most people didn’t get, and helps women troubleshoot their hormonal problems, from fibroids, to PCOS, to missing periods to PMS. Recently Alisa just released a new book, In The Flo, which is an actionable guide for women to optimize their hormones, and get more done with less stress. The book covers everything from how to eat, exercise, work, and optimize our sex life during each of the 4 menstrual cycle, and introduces a revolutionary concept called the Infradian Rhythm.

This episode discusses how to optimize the female body, a 101 on the different menstrual stages, the Infradian Rhythm, how to stabilize blood sugar, the effect of caffeine on women, intermittent fasting, why you may feel more energetic at certain periods over others, making the most of your sex life, and so much more. This episode will be an eye-opener for most women, and is an absolute must-listen.

To connect with Alisa, click HERE

To learn more about Flo Living, click HERE

To buy Alisa’s new book, click HERE

To connect with Siff, click HERE

To learn more about Icing & Glitter, click HERE

PRODUCTS MENTIONED

Arrae Calm Alchemy Capsules, use code DREAMBIGGER at checkout for 10% off

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(349)

Jacq Gould on Building Self Trust, Redirecting Goals, and How To Navigate Feeling Stuck

Jacq Gould on Building Self Trust, Redirecting Goals, and How To Navigate Feeling Stuck

On today’s episode, I’m joined by Jacq Gould for a grounded, honest conversation about building self trust, reconnecting with yourself, and navigating seasons where you feel stuck or disconnected. We ...

27 Jan 59min

Carlene Higgins & Jill Dunn of Breaking Beauty Podcast on Celebrity Brands, Clean Girl Aesthetics, and Where To Invest In Skincare

Carlene Higgins & Jill Dunn of Breaking Beauty Podcast on Celebrity Brands, Clean Girl Aesthetics, and Where To Invest In Skincare

On today’s episode, I’m joined by Carlene Higgins and Jill Dunn, the hosts of the Breaking Beauty Podcast, for a deep dive into what’s really worth your time and money when it comes to skincare. We br...

20 Jan 54min

Jena Covello, Founder of Agent Nateur on Clean Beauty, Collagen vs Colostrum, and Tips for Inflammation

Jena Covello, Founder of Agent Nateur on Clean Beauty, Collagen vs Colostrum, and Tips for Inflammation

On today’s episode, I’m sitting down with Jena Covello, founder of Agent Nateur, to unpack how her personal health journey led her to build one of the most trusted clean beauty brands on the market. J...

13 Jan 55min

2026 Glow Up Series – The Business Playbook: Tools Every Brand Should Be Utilizing, How to Build a Scalable Company, Securing Funding & More

2026 Glow Up Series – The Business Playbook: Tools Every Brand Should Be Utilizing, How to Build a Scalable Company, Securing Funding & More

On today’s solo episode, I’m back with Part Three of my 2026 Glow Up Series, breaking down the real business playbook for building a scalable brand. We talk about self-funding vs. raising capital, dif...

6 Jan 39min

2026 Glow Up Series – Becoming Your Healthiest & Hottest Self

2026 Glow Up Series – Becoming Your Healthiest & Hottest Self

On today’s solo episode, I’m back with Part Two of my 2026 Glow Up Series, and we’re diving into what it actually takes to become your healthiest and hottest self. I break down my current wellness rou...

30 Des 202530min

2026 Glow Up Series – Goal Setting, Manifesting & Vision Boarding Deep Dive

2026 Glow Up Series – Goal Setting, Manifesting & Vision Boarding Deep Dive

On today’s solo episode, I’m kicking off my 2026 Glow Up Series—my annual deep dive designed to help you intentionally design the year ahead. In Part One, we’re focusing on goal setting, manifestation...

23 Des 202527min

Raissa Gerona on Revolve’s Secret Sauce, Working with Celebs Like Kendall Jenner, Grandist & The New Creator Economy

Raissa Gerona on Revolve’s Secret Sauce, Working with Celebs Like Kendall Jenner, Grandist & The New Creator Economy

On today’s episode, I’m sitting down with marketing powerhouse Raissa Gerona to unpack how she helped build Revolve into one of the most influential fashion brands of our time. Raissa shares how her c...

16 Des 20251h 6min

Roxie Nafousi on How to Build Unshakeable Confidence, Stop Comparison, and Show Up as Your Future Self

Roxie Nafousi on How to Build Unshakeable Confidence, Stop Comparison, and Show Up as Your Future Self

On today’s episode, I’m sitting down with bestselling author and self-development coach Roxie Nafousi to explore what true confidence looks like and how to build it from the inside out. Roxie opens up...

9 Des 202550min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
livet-pa-veien-med-jan-erik-larssen
finansredaksjonen
utbytte
pengepodden-2
pengesnakk
tid-er-penger-en-podcast-med-peter-warren
rss-sunn-okonomi
morgenkaffen-med-finansavisen
lederpodden
lederskap-nhhs-podkast-om-ledelse
rss-politisk-preik
rss-investering-gjort-enkelt
rss-markedspuls-2
rss-andelige-tanker-med-camillo