Solo Episode: Tips and Tricks That Changed My Life, Top Skincare Products of The Year, My Must-Read Books and More

Solo Episode: Tips and Tricks That Changed My Life, Top Skincare Products of The Year, My Must-Read Books and More

On today’s episode we’re doing things a little differently. I’ve had this podcast for quite some time and it had not crossed my mind to do a solo episode. I’ve learned some of the most valuable tips, tricks and hacks through the guests I’ve interviewed and have actually adopted many of them into my daily regime. With the new year approaching, I’m going to share some of the most valuable pieces of information I’ve learned that have changed and improved my life in 2021, and hopefully you guys can take away a tip or two to help reach your goals in the coming new year. I get into my favorite tips learned from guest interviews, routine hacks to improve your mindset, miracle skincare products I swear by, and of course, book recommendations that you need to add to your 2022 reading list to shift your reality.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.

To learn more about Icing & Glitter, click HERE.


To learn more about biohacking with Dr. Stephanie Estima, click HERE.

To learn more about blue light glasses with Andy Mant, click HERE.

To learn more about sleep chronotypes with Dr. Michael Breus, click HERE.

To learn more about running tips and hacks from Nina Agdal, click HERE.

To get the book, The Betty Body by Dr. Stephanie Estima, click HERE.

To get the book, Energize by Dr. Michael Breus, click HERE.

To get the book, Becoming Supernatural by Dr. Joe Dispenza, click HERE.

To get the book, I Will Teach You To Be Rich by Ramit Sethi, click HERE.

To check out The Pilates Class with Jacqui Kingswell, click HERE.

To get the Algae Enzyme Cleansing Oil from Mara Beauty, click HERE.

To get The Rich Cream from Augustinus Bader, click HERE.

Produced by Dear Media

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Episoder(349)

#29 - Dr. Natalie Mulligan, Naturopathic Doctor and Eating Disorder Expert: Eating Disorder Misconceptions, How To Spot An Eating Disorder, Healthy Eating vs. Orthorexia, Impact of Eating Disorders on Hormones and Healthy Approach To Weight Loss

#29 - Dr. Natalie Mulligan, Naturopathic Doctor and Eating Disorder Expert: Eating Disorder Misconceptions, How To Spot An Eating Disorder, Healthy Eating vs. Orthorexia, Impact of Eating Disorders on Hormones and Healthy Approach To Weight Loss

On today's episode I'm chatting with Dr. Natalie Mulligan. Dr. Natalie is a naturopathic doctor and eating disorder specialist. We previously spoke on episode #16 about all things alternative medicine...

22 Apr 201925min

#28 - Em Roberts, Founder of The Lipstick Fever: Starting A Blog, Cultivating A Strong Community, How To Get Invited To Fashion Week, IGTV Tips, Current Skincare Routine, Beauty Supplements, and Tips for Networking

#28 - Em Roberts, Founder of The Lipstick Fever: Starting A Blog, Cultivating A Strong Community, How To Get Invited To Fashion Week, IGTV Tips, Current Skincare Routine, Beauty Supplements, and Tips for Networking

On today’s episode, I’m chatting with Emily Roberts, my friend and founder of the blog, The Lipstick Fever. Em is a beauty and fashion blogger who moved from New York to London and has managed to buil...

15 Apr 201936min

#27 - Gabrielle Korn, Editor-In-Chief of NYLON Magazine: Publishing in the Digital Age, Diversity, Choosing Cover Stars, If Content Creators and Magazines Can Work Together, Productivity Hacks, How To Break Into Publishing and Pitching A Magazine

#27 - Gabrielle Korn, Editor-In-Chief of NYLON Magazine: Publishing in the Digital Age, Diversity, Choosing Cover Stars, If Content Creators and Magazines Can Work Together, Productivity Hacks, How To Break Into Publishing and Pitching A Magazine

Today, I’m chatting with Gabrielle Korn, the youngest (and arguably, most progressive) Editor-in-Chief of Nylon Magazine. Gabrielle’s leadership was an integral part of taking Nylon from print to full...

8 Apr 201926min

#26 - Jayme Cyk, Former Beauty Director of Violet Grey: Day In The Life of a Beauty Director, How to Start a Career in Beauty, Lessons from Industry Beauty Experts, Best Products Under $50, Beauty Trends, Clean Beauty Brands, CBD Products, Korean Beauty,

#26 - Jayme Cyk, Former Beauty Director of Violet Grey: Day In The Life of a Beauty Director, How to Start a Career in Beauty, Lessons from Industry Beauty Experts, Best Products Under $50, Beauty Trends, Clean Beauty Brands, CBD Products, Korean Beauty,

This week I'm chatting with Jayme Cyk, former Beauty Director of Violet Grey, and currently a contributing editor and founding member. Jayme left her role as Beauty Director at Violet Grey shortly aft...

1 Apr 201944min

#25 – Stephanie Gee, Co-Creator of Gee Beauty, Part II: Acne-Prone Skin, Layering Products, Hyperpigmentation, High-End Hyaluronic Acid vs. Affordable Hyaluronic Acid, Microneedling, Jade Rolling vs. Gua Sha, Lymphatic Drainage and Winter Skincare

#25 – Stephanie Gee, Co-Creator of Gee Beauty, Part II: Acne-Prone Skin, Layering Products, Hyperpigmentation, High-End Hyaluronic Acid vs. Affordable Hyaluronic Acid, Microneedling, Jade Rolling vs. Gua Sha, Lymphatic Drainage and Winter Skincare

This week, I’m chatting with Stephanie Gee, co-creator and social media director of Gee Beauty. Steph is a skincare and beauty expert, having been involved in Gee Beauty since her teenage years. I pre...

25 Mar 201943min

#24 - Beca Alexander Founder and President of Socialyte: Starting An Influencer Management Agency, The World of Social Media and Content Creators, Building a Successful Digital Brand, Fraudulent Activity in the Industry, Sponsored Posts, Launching Product

#24 - Beca Alexander Founder and President of Socialyte: Starting An Influencer Management Agency, The World of Social Media and Content Creators, Building a Successful Digital Brand, Fraudulent Activity in the Industry, Sponsored Posts, Launching Product

Today I'm chatting with Beca Alexander, the Founder and President of Socialyte about the world of Influencers. Socialyte is one of the top Influencer Management agencies in the world. Beca was one of ...

11 Mar 20191h 2min

#23 - Laura Davidson, Fitness Influencer and Founder of SweatCity App: Building an App from Scratch, Leaving a Corporate Career, Launching A Blog, Achieving Fitness Goals, Sustainable Lifestyle Changes, Snacking and Wellness Tips

#23 - Laura Davidson, Fitness Influencer and Founder of SweatCity App: Building an App from Scratch, Leaving a Corporate Career, Launching A Blog, Achieving Fitness Goals, Sustainable Lifestyle Changes, Snacking and Wellness Tips

Today I’m chatting with Laura Davidson about all things fitness. Laura is a fitness influencer, the founder of the ‘My Sweat Story’ blog and the creator of the SweatCity App. Laura is a serious hustle...

4 Mar 201930min

#22- Dr. Mona Vand, Pharmacist, Youtuber, & Wellness Influencer: Plant-based Diets, Weight Loss, Food Combining, Snacking, Managing Cravings, Sustainable Dieting, Alcohol Consumption, Skincare Routine and Fighting Breakouts

#22- Dr. Mona Vand, Pharmacist, Youtuber, & Wellness Influencer: Plant-based Diets, Weight Loss, Food Combining, Snacking, Managing Cravings, Sustainable Dieting, Alcohol Consumption, Skincare Routine and Fighting Breakouts

Today I'm chatting with Dr. Mona Vand about all things wellness. Dr. Mona Vand is the anti-pharmacy pharmacist who believes in a grassroots approach to health and wellness, stressing the importance of...

25 Feb 201939min

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