Max Lugavere, Nutrition Expert & Best-Selling Author: Debunking Nutrition Myths, Why You Shouldn't Be Scared of Red Meat, Brain Foods and More

Max Lugavere, Nutrition Expert & Best-Selling Author: Debunking Nutrition Myths, Why You Shouldn't Be Scared of Red Meat, Brain Foods and More

On today’s episode, I’m chatting with science journalist and New York Times best-selling author, Max Lugavere. Max Lugavere had always carried a passion for nutrition science and fitness. When his mom developed a rare form of dementia, Max took a deep dive into nutritional studies and its connection to preventing chronic illnesses. Through his learnings, he’s become an advocate for health literacy and has since published The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max shares everything we need to know about food science and how we can prevent chronic illnesses through our diet. We also talk on nutrition myths, veganism, the long-term effects of alcohol, and so much more.

To check out Today’s hot tip, Pellequr Spa, click HERE.

To learn more about The Genius Life, click HERE.

To connect with Max, click HERE.
To connect with Siff, click HERE.

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Produced by Dear Media

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Episoder(325)

#5- Stephanie Gee, Co-Creator of Gee Beauty: The Best Ingredients For Glowing Skin, How To Layer Skincare, Morning Routines, Why Facials Matter, and Building A Beauty Brand

#5- Stephanie Gee, Co-Creator of Gee Beauty: The Best Ingredients For Glowing Skin, How To Layer Skincare, Morning Routines, Why Facials Matter, and Building A Beauty Brand

This week, I’m chatting with Stephanie Gee, Co-Creator and Social Media Director of Gee Beauty. Stephanie is a skincare and beauty expert, having been involved in Gee Beauty since her teenage years. She knows the ins-and-outs of skincare, and shares a huge number of tips (a lot of which were totally new to me) on this episode. We also talk about makeup, wellness, hair removal, and how being perceived as ‘too young’ was a challenge she had to overcome as an entrepreneur in the beauty industry.   To connect with Stephanie Gee click HERE To learn more about Gee Beauty click HERE To learn more about 6 By Gee Beauty click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE   Products mentioned: Skinceuticals CE Fereulic Skinceuticals Phloretin CF Dr. Barbara Sturm Hyaluronic Serum Sunday Riley Good Genes Skinceuticals SPF 50 Dr. Dennis Gross Do It All Eye Gel GrandeLASH Skinceuticals Lip Repair Dr. Sebagh Skin Perfecting Mask Dr. Sebagh Rose De Vie Hydrating Mask Gee Beauty Prime Skin Gee Beauty Color Sticks WelleCo SuperElixirSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Okt 201840min

#4- Amy Lawrenson, Editorial Director of Bydie Beauty UK: How To Break Into Publishing, Wellness Routines, 500 Day Run Streak, and What It Takes To Work At A Magazine

#4- Amy Lawrenson, Editorial Director of Bydie Beauty UK: How To Break Into Publishing, Wellness Routines, 500 Day Run Streak, and What It Takes To Work At A Magazine

On this episode, I chat with Amy Lawrenson, the Editorial Director of Byrdie Beauty UK. The wide-ranging conversation covers how to break into publishing, what qualities are valued when hiring for a magazine, and an inside look into the life of an editorial director. We also discuss wellness routines and how to stay fit with a hectic schedule, and beauty products worth the investment.   To connect with Amy Lawrenson click HERE   To learn more about Bydie Beauty click HERE   To connect with Siff click HERE   To learn more about Icing & Glitter click HERE   Products mentioned Stacked Skincare Dermaroller Avene Gel Cleanser Elemis Superfood Cleanser Kiehl’s Clearly Corrective Scrub ZO Exfoliating Polish REN’s Daily AHA Tonic Stacked Hyaluronic Acid Serum Kiehl’s Vitamin C Serum Augustinus Bader Cream  Emma Hardy Face Mist Kiehl’s Face Mist La Roche Posay Effalar Duo Vichy Hyaluronic Serum  Max Factor Miracle Touch Foundation Bourjois Blush Sorbet Nude by Nature Brow GelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Okt 201845min

#3- Eve Kalinik: Nutritional Therapy, Mindful Eating, Hormones, Gut Health, Intermittent Fasting, and Why Planning Is Important For The Girl On The Go

#3- Eve Kalinik: Nutritional Therapy, Mindful Eating, Hormones, Gut Health, Intermittent Fasting, and Why Planning Is Important For The Girl On The Go

On this episode, I sit down with one of London’s top nutrition therapists, Eve Kalinik. This interview focuses on mindful eating, gut health, finding the right probiotics, and why planning is important for the girl on the go. Eve is the author of the book, Be Good To Your Gut, and focuses on educating her clients on mindful eating, nutrition and a sustainable diet. Her journey is particularly interesting because she used to be the girl on the go with no time to focus on nutrition. With a job at Karla Otto, one of the world's leading fashion PR agencies, stress and poor eating habits lead to her wrecking her gut, which is what spawned her interest in nutrition. It’s because of her past that Eve’s methodology is to make nutrition accessible to the busy girl who has a hundred things on her plate. To learn more about Eve Kalinik click HERE To buy Be Good To Your Gut click HERE To attend Eve Kalinik’s workshop click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Products mentioned Symprove liquid probioticSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Okt 201848min

#2- Dr. Nigma Talib: Glowing Youthful Skin, Connection Between Skin & Gut Health, Supplements, Snail Peptides, and Preventative Beauty

#2- Dr. Nigma Talib: Glowing Youthful Skin, Connection Between Skin & Gut Health, Supplements, Snail Peptides, and Preventative Beauty

On this episode, I chat with celebrity naturopathic doctor and skin expert, Dr. Nigma Talib about her tips for glowing skin, how diet impacts skin health, inflammatory foods, facial massage, and supplements & specific ingredients to prevent aging. Dr. Nigma Talib is a naturopathic doctor and skincare expert, who is responsible for the youthful glow of famous faces like Sienna Miller and Penelope Cruz. Her method is based on the connection between gut and skin health, and aims to educate people on the effects that diet has on skin. She is the founder of her eponymous skincare and supplement line, and is sought after to help clients achieve youthful, radiant skin. To learn more about Dr. Nigma Talib click HERE To shop Dr. Nigma Talib’s line click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Products Mentioned Dr. Nigma Talib Healthy Flora Probiotic Dr. Nigma Talib Beauty In A Bottle Dr. Nigma Serum No1 Dr. Nigma Creme No1 Supergoop sunscreen Reverse The Signs of Aging by Dr. Nigma TalibSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Okt 201829min

The Dream Bigger Podcast

The Dream Bigger Podcast

Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider of Icing & Glitter. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, fashion brands, entrepreneurs, and thought leaders. This episode is the first of many to come! To learn more about Icing & Glitter, visit the website HERE To connect with Siff click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Sep 201811min

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