Wellness 101: Morning Habits To Optimize Your Day, Intermittent Fasting & Cycle Syncing, My Supplement Line-Up and More

Wellness 101: Morning Habits To Optimize Your Day, Intermittent Fasting & Cycle Syncing, My Supplement Line-Up and More

On today’s episode I am back with another solo. This topic has been highly requested from you guys so I am excited to bring this episode and share all my tips and practices I’ve learned throughout my wellness journey. My wellness routine is a big part of my life, it’s the foundation to how I start and end my day. Today I’ll be giving a 101 guide on everything I know about wellness, from my morning routine, to my practices, down to how I unwind. I also get into my everyday non-negotiable habits, nutrition, my coffee routine, fasting and cycle syncing, my supplement line-up, and so much more.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.

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To check out Bret Contreras workouts, click HERE.

To listen to my episode with Stephanie Estima, click HERE.

To listen to my episode with Glucose Goddess, click HERE.

To get The Betty Body, click HERE.

To get Breville Milk Frother, click HERE.

To get The Seven Husbands of Evelyn Hugo, click HERE.

To get Arrae Sleep, click HERE.

To get Seed Probiotic, click HERE.

To get Pique Elderberry Liposomal Vitamin C, click HERE.

To get Arrae Calm, click HERE.

To get LMNT Electrolyte Drink Mix, click HERE.

To get Furtuna Skin Acqua Serena Micellar Cleansing Water, click HERE.

To get Tower 28 SOS Daily Rescue Facial Spray, click HERE..

To get Biologique Recherche Oligo-Protéines, click HERE.

To get Skinceuticals C E Ferulic Vitamin C Serum, click HERE.

To get Augustinus Bader The Rich Cream, click HERE.

To get Supergoop CC Screen 100% Mineral CC Cream, click HERE.

To get Coola Sun Silk Drops, click HERE.

To get Saie Beauty Sunvisor Sunscreen, click HERE.

To get Mara Beauty Algae Enzyme Cleansing Oil, click HERE.

To get Biologique Recherche Lait U Botanical Cleansing Milk, click HERE.

To get Biologique Recherche Lotion P-50, click HERE

To get Biologique Recherche Placenta Serum, click HERE.

To get Furtuna Skin Biphase Moisturizing Oil, click HERE. 


To get Mara Beauty Universal Face Oil, click HERE.

To get Biologique Recherche Masque Vivant, click HERE.

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Episoder(324)

#4- Amy Lawrenson, Editorial Director of Bydie Beauty UK: How To Break Into Publishing, Wellness Routines, 500 Day Run Streak, and What It Takes To Work At A Magazine

#4- Amy Lawrenson, Editorial Director of Bydie Beauty UK: How To Break Into Publishing, Wellness Routines, 500 Day Run Streak, and What It Takes To Work At A Magazine

On this episode, I chat with Amy Lawrenson, the Editorial Director of Byrdie Beauty UK. The wide-ranging conversation covers how to break into publishing, what qualities are valued when hiring for a magazine, and an inside look into the life of an editorial director. We also discuss wellness routines and how to stay fit with a hectic schedule, and beauty products worth the investment.   To connect with Amy Lawrenson click HERE   To learn more about Bydie Beauty click HERE   To connect with Siff click HERE   To learn more about Icing & Glitter click HERE   Products mentioned Stacked Skincare Dermaroller Avene Gel Cleanser Elemis Superfood Cleanser Kiehl’s Clearly Corrective Scrub ZO Exfoliating Polish REN’s Daily AHA Tonic Stacked Hyaluronic Acid Serum Kiehl’s Vitamin C Serum Augustinus Bader Cream  Emma Hardy Face Mist Kiehl’s Face Mist La Roche Posay Effalar Duo Vichy Hyaluronic Serum  Max Factor Miracle Touch Foundation Bourjois Blush Sorbet Nude by Nature Brow GelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Okt 201845min

#3- Eve Kalinik: Nutritional Therapy, Mindful Eating, Hormones, Gut Health, Intermittent Fasting, and Why Planning Is Important For The Girl On The Go

#3- Eve Kalinik: Nutritional Therapy, Mindful Eating, Hormones, Gut Health, Intermittent Fasting, and Why Planning Is Important For The Girl On The Go

On this episode, I sit down with one of London’s top nutrition therapists, Eve Kalinik. This interview focuses on mindful eating, gut health, finding the right probiotics, and why planning is important for the girl on the go. Eve is the author of the book, Be Good To Your Gut, and focuses on educating her clients on mindful eating, nutrition and a sustainable diet. Her journey is particularly interesting because she used to be the girl on the go with no time to focus on nutrition. With a job at Karla Otto, one of the world's leading fashion PR agencies, stress and poor eating habits lead to her wrecking her gut, which is what spawned her interest in nutrition. It’s because of her past that Eve’s methodology is to make nutrition accessible to the busy girl who has a hundred things on her plate. To learn more about Eve Kalinik click HERE To buy Be Good To Your Gut click HERE To attend Eve Kalinik’s workshop click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Products mentioned Symprove liquid probioticSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Okt 201848min

#2- Dr. Nigma Talib: Glowing Youthful Skin, Connection Between Skin & Gut Health, Supplements, Snail Peptides, and Preventative Beauty

#2- Dr. Nigma Talib: Glowing Youthful Skin, Connection Between Skin & Gut Health, Supplements, Snail Peptides, and Preventative Beauty

On this episode, I chat with celebrity naturopathic doctor and skin expert, Dr. Nigma Talib about her tips for glowing skin, how diet impacts skin health, inflammatory foods, facial massage, and supplements & specific ingredients to prevent aging. Dr. Nigma Talib is a naturopathic doctor and skincare expert, who is responsible for the youthful glow of famous faces like Sienna Miller and Penelope Cruz. Her method is based on the connection between gut and skin health, and aims to educate people on the effects that diet has on skin. She is the founder of her eponymous skincare and supplement line, and is sought after to help clients achieve youthful, radiant skin. To learn more about Dr. Nigma Talib click HERE To shop Dr. Nigma Talib’s line click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Products Mentioned Dr. Nigma Talib Healthy Flora Probiotic Dr. Nigma Talib Beauty In A Bottle Dr. Nigma Serum No1 Dr. Nigma Creme No1 Supergoop sunscreen Reverse The Signs of Aging by Dr. Nigma TalibSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Okt 201829min

The Dream Bigger Podcast

The Dream Bigger Podcast

Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider of Icing & Glitter. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, fashion brands, entrepreneurs, and thought leaders. This episode is the first of many to come! To learn more about Icing & Glitter, visit the website HERE To connect with Siff click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Sep 201811min

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