Gemma Newman, MD On Optimizing Hormone Health
Today’s episode explores nutrition, lifestyle and overall well-being with a particular focus on hormone health – particularly (but not exclusively) women’s hormone health, aging, and reproductive car...
9 Mai 20222h 4min
Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success
Ambition is laudable. But hustle culture extracts a cost. True, sustainable success demands groundedness. Here today to elaborate is Brad Stulberg—a writer and coach specializing in human performance...
2 Mai 20222h 19min
Terry Crews On Healthy Masculinity, Strength Through Vulnerability & True Power
In today’s episode, we explore masculinity—both toxic and healthy. Overcoming obstacles. How to confront your past, own your path, and ultimately step into your truest power and most self-actualized s...
25 Apr 20222h 23min
Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)
Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. Topics discus...
21 Apr 20221h 56min
Maya Shankar: The Power Of Slight Changes (And Why We Do What We Do)
In today’s episode, cognitive neuroscientist & former Senior Advisor in the Obama White House, Dr. Maya Shankar joins Rich to talk about the science behind growth & transformation. This is a conversa...
18 Apr 20222h 28min
Mentalist Oz Pearlman: Mind-Reading Secrets & The Ultramarathon Mindset
In today’s episode, Rich sits down with celebrity mentalist and ultramarathoner Oz Pearlman to discuss the art of mentalism, the ultra runner mindset, how to cultivate intuition, and leverage behavior...
11 Apr 20222h 1min
Julie Piatt On Intellect Vs Intuition
Intelligence comes in many forms. Rational intellect is one such source. But intuition, feelings, and gut instinct have their place, and should not be ignored. Here to elaborate on this notion is Jul...
4 Apr 20221h 53min
Roll On: The Slap, The Swim & The Self-Myth (+ 'The Rollies'!)
In today's episode of 'Roll On', Rich Roll & Adam Skolnick discuss Will Smith, Lia Thomas & Taylor Hawkins. Plus: nominees for the 1st annual "Rollies' awards, a coaching call check-in with Chris Haut...
31 Mar 20222h 33min
