Ben Greenfield On Optimizing Endurance Training

Ben Greenfield On Optimizing Endurance Training

Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the podcast to dive deep down the rabbit hole and get granular on: optimizing endurance training methods; periodization & setting proper training zones; the cross fit craze; using technology to monitor physiological markers & effectively bio-hack your body for enhanced performance; the importance of nutrition & supplementation for recovery; and much more. And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. Thanks for the support and enjoy the show! SHOW NOTES * Finding Ultra Excerpt * Ben Greenfield Fitness Website * Ben Greenfield Fitness Facebook Page * Ben Greenfield on Twitter: @BenGreenfield & @GetFitGuy For links & to learn more about the tools, products & information Ben advocates in this podcast, click HERE.

Episoder(972)

Julie Piatt: Wealth Is The Community You Keep

Julie Piatt: Wealth Is The Community You Keep

It’s time to once again transcend the mortal coil to reconnect with matters ethereal and divine, truths both big and small. Our prophetess for this spiritual trip is healer, mother, and creator Julie ...

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Ryan Holiday On the Pursuit of Virtue

Ryan Holiday On the Pursuit of Virtue

This cultural moment bears witness to a growing distrust of institutions unprecedented in our lifetime. With it comes an unraveling of healthy communication. Tearing others down has taken priority ove...

25 Okt 20212h 7min

Julie Lythcott-Haims On How To Be An Adult

Julie Lythcott-Haims On How To Be An Adult

I love my parents. I grew up with a world-class education. And yet, nobody actually ever taught me how to be an adult. As a result, I made a ton of avoidable mistakes. I suffered far more than necessa...

18 Okt 20212h 19min

Guru Singh On Intuition Over Impulse

Guru Singh On Intuition Over Impulse

Last week we dipped our toes into sacred waters both spiritual and metaphysical. This week we are diving off the deep end. In other words, welcome to another incarnation of Guru Multiverse, the latest...

14 Okt 20211h 19min

Rainn Wilson & Reza Aslan On Living In The Questions

Rainn Wilson & Reza Aslan On Living In The Questions

Today we’re going take some of life’s biggest questions, toss them into a Vitamix, press hyperblend, and whip up a Metaphysical Milkshake. My sous chefs for this cosmic concoction are Rainn Wilson & R...

11 Okt 20211h 53min

Joanne Molinaro Is The Korean Vegan: Lessons On Life, Identity, & Food

Joanne Molinaro Is The Korean Vegan: Lessons On Life, Identity, & Food

A central theme of my podcast is the power of a plant-based diet to enhance the quality of life for both the individual and the whole. Over time, the show has grown to embrace a wider variety of theme...

4 Okt 20212h 31min

Roll On: Melding Passion With Purpose (+ Arctic Swimmer Lewis Pugh!)

Roll On: Melding Passion With Purpose (+ Arctic Swimmer Lewis Pugh!)

How do you meld passion with purpose? What makes you committed to your cause? And most importantly, what does your podcast do? In addition to philosophizing these questions and more, in today’s editio...

30 Sep 20212h 38min

Mel Robbins On Why Confidence Is A Habit

Mel Robbins On Why Confidence Is A Habit

People ask me all day long for the secret ingredient to success and a comfortable way through personal transformation. My enduring answer: there is none. I believe in the individual potential for posi...

27 Sep 20212h 21min

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