Running Raw With Tim Van Orden

Running Raw With Tim Van Orden

Raw vegan runner extraordinaire Tim VanOrden joins the show to discuss his journey with food, how he re-discovered a passion for running that led him to 9 U.S. Masters Trail Championship victories, his holistic approach to life and how he makes it all work on a 100% entirely raw plant-based diet. Along the way, we talk specifics about: * aerobic zone training * finding the joy in racing & training * the perils of becoming pigeonholed by labels * the importance of microbial health * what it's like to race up the Empire State Building * his thoughts on supplementation, and * the ever-present protein question I thought I knew a lot, but Tim enlightened me on more than a few issues and it was a pleasure interviewing him. NOTE: apologies for the poor audio quality of the Skype interview. There is a persistent static hum that I could not eliminate and the levels are — well, let's just say — a wee bit off. I am still new at all this and obviously still have a few things to learn. Production quality is important to me, so I am truly sorry for the issue. Hopefully Tim's passion and sagaciousness will overshadow the annoyance, and all I can say is that I promise to do better next time. And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page.It's most appreciated! Thanks for the support and hope you enjoy the show! SHOW NOTES * NY Times Sunday Magazine: How to Make an Ironman Whimper (and Cough): * Running Raw Blog: runningraw.com/blog * Running Raw on Facebook: facebook.com/runningraw * Tim on Facebook: facebook.com/tim.vanorden * Tim on YouTube: youtube.com/user/runningraw

Episoder(972)

From Soccer Star to Sports Agent — How To Pursue Your Dream Job, The Elements of Athletic Greatness & Running on Plants

From Soccer Star to Sports Agent — How To Pursue Your Dream Job, The Elements of Athletic Greatness & Running on Plants

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“Cowspiracy”: The Devastating Global Impact of Industrialized Animal Agriculture on the Health of Our Planet

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16 Jun 20141h 33min

The Power of Plants to Nourish & Heal

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Imagine this: you are a practicing pediatric ER doctor; all day long every day you treat kids that are not just overweight, but obese. More than obese, these kids are sick — really sick. What do you d...

9 Jun 20141h 41min

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5 Jun 20141h 23min

The Mental Aspects of Peak Athletic Performance (Part 1)

The Mental Aspects of Peak Athletic Performance (Part 1)

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1 Jun 20141h 27min

Zen & The Art & Importance of Living Tea

Zen & The Art & Importance of Living Tea

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25 Mai 20142h 2min

Eat Concrete, Not Meat

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19 Mai 20141h 46min

The Transformative Power of Practicing Gratitude

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