Fitness Confidential

Somewhere along the way, you've likely heard of something called the Blue Zones — a term coined in reference to five hidden slivers of the world that boast the highest per capita populations of centen...

8 Apr 20151h 32min

We are all born compassionate. And we carry this powerful, inherent trait through adulthood. But often this deeply ingrained impulse becomes repressed — quelled by childhood trauma; eroded by social c...

6 Apr 20151h 41min

I'm really excited to have Robin Arzón back on the show this week. From corporate lawyer to ambassador of sweat and swagger, Robin brings the heat with unique personal style and an unwavering confiden...

27 Mar 20151h 50min

Right now this spinning land mass we call Earth is host to over 7 billion hungry human mouths to feed. Our current set up for handling this relentless, growing need isn't just problematic, it's broken...

23 Mar 20151h 42min

We talk quite often about food on this podcast — particularly the health, environmental and ethical implications our collective dietary choices and the global impact of the industrialized food industr...

16 Mar 20152h 3min

From a young, troubled gang member facing an almost certain future of jails and institutions to becoming one of today's freshest voices in the conscious media movement, the life arc of Preston Smiles ...

9 Mar 20151h 51min

Futurist and science fiction author Arthur C. Clarke famously said, the only way to find the limits of the possible is by going beyond them to the impossible. An apropos theme for my conversation with...

6 Mar 20151h 53min

Let's talk about food. Despite all the diet and nutrition content I consistently and freely generate, Julie and I are still inundated daily with inquiries like: So what exactly do you guys eat? How ca...

2 Mar 20151h 26min