Fitness Confidential

You can’t grow if you don’t confront that which limits you. So face it. Ask for help. Have the hard conversations. Commit to the work. And I promise, your life will change. I’ve seen it come to pass c...

11 Jan 20211h 39min

Growing surveillance states. Tech intrusions on privacy. Cyber warfare. International dissent. Assassination. In October 2018, beloved Washington Post journalist and Saudi citizen Jamal Khashoggi was ...

7 Jan 20212h 55min

It’s hard to predict success in the real world. But there’s a reason why some people thrive — even when things get hard. But what exactly is that reason? Today’s guest became obsessed with better unde...

4 Jan 20212h 31min

We look skyward for answers. But prophets walk among us. Allow me to indulge this truth with yet more timeless and timely wisdom courtesy of the amazing individuals that grace this third and final ins...

31 Des 20201h 56min

Meaningful conversation matters. Now more than ever. Allow me to indulge this truth by introducing Part II of my annual yearbook—a means to reflect on the past twelve months by revisiting some of the ...

28 Des 20201h 54min

It’s time to pause. Reflect on the past twelve months. Set new aspirations. And visualize the year to come. I think we can all agree it’s been a challenging year. All the more reason to optimize body,...

24 Des 20202h

Do hard things. Become unbreakable. Let’s end the year on a high note. It’s time to turn quitters into people who commit, courtesy of one of the toughest people on the planet. Fire ready aim! If the n...

21 Des 20201h 45min

Post-election thoughts. Managing stress and disagreement. Connecting to gratitude. Weekly wins. And, of course, listener questions. Welcome to another edition of Roll On. Commanding co-host duties as ...

17 Des 20202h 20min