Fitness Confidential

Fitness Confidential

My buddy Vinnie Tortorich — ultra-cyclist, celebrity trainer, fellow podcast host and now author — joins the show for a record 3rd appearance to talk about the release of his new book Fitness Confidential*. Part memoir, part fitness primer and part comedy, this book is your beach read for July. Vinnie and I don't always see eye to eye on everything – particularly nutrition. And he's not everyone's cup of tea. But he's still my man — we've gone through a lot together and he has always been there for me. I love that Vinnie calls it like he sees it, doesn't pull punches and isn't afraid to call BS — particularly when it comes to the latest health and/or nutrition fad. If that appeals to you, then you'll love the book. It's pure Vinnie, through and through Writing a book is damn hard. But what's even harder is getting people to read it after you spent years of blood, sweat, tears and toil to get it right. I've been there. So the least I can do for my good friend is give him my microphone, let him tell you about the process first hand, and help him spread the word. I hope you enjoy the show! Rich

Episoder(972)

Roll On: A Planet Based Lifestyle

Roll On: A Planet Based Lifestyle

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Tom Scott on Why Meaningful Conversation Matters

Tom Scott on Why Meaningful Conversation Matters

At the root of our current political and cultural turmoil lies an unprecedented divisiveness. With all-or-nothing thinking fueled by tribalism, the result is a complete communication breakdown. And a ...

28 Sep 20202h 2min

We Are Water: Erin Brockovich On Pollutants, Politics & People Power

We Are Water: Erin Brockovich On Pollutants, Politics & People Power

Over 40,000 chemicals currently find their way into a litany of consumer products. Although many are toxic, less than 1% have been tested for human safety. Nonetheless, great quantities can still be f...

21 Sep 20202h 5min

Our Social Dilemma — Thoughts on Technology, Addiction, and the Illusion of Free Will

Our Social Dilemma — Thoughts on Technology, Addiction, and the Illusion of Free Will

Welcome to another edition of Roll On—my bi-monthly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions. Commanding co-host duties is my hype man...

17 Sep 20202h 25min

Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes

Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes

As 2020 continues to unfurl in a fashion beyond surreal, more and more are descending into the anguished abyss of distress. Awakening to acrid tangerine skies that have transformed sunny California in...

14 Sep 20202h 13min

Think Like A Monk: Jay Shetty On Purpose, Compassion & Happiness

Think Like A Monk: Jay Shetty On Purpose, Compassion & Happiness

Last week we went deep with an actual monk. Today we extend this exploration with a former monk -- a renounced renunciant who returned to relate the wisdom gleaned for the betterment of all. Meet Jay ...

7 Sep 20202h 10min

Radhanath Swami On The Search For Light

Radhanath Swami On The Search For Light

As a reminder that we are spiritual beings inhabiting a material world -- wandering this rotating orb as it hurls across the multiverse — it's time to once again transcend the mortal coil to connect w...

3 Sep 20201h 49min

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Darin Olien is Down to Earth

Hot on the heels of Down To Earth -- the #1 hit Netflix series in which he co-stars alongside Zac Efron -- today my superfood hunting, brother-from-another-mother Darin Olien returns for his 4th appea...

31 Aug 20202h 8min

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