Fitness Confidential

Fitness Confidential

My buddy Vinnie Tortorich — ultra-cyclist, celebrity trainer, fellow podcast host and now author — joins the show for a record 3rd appearance to talk about the release of his new book Fitness Confidential*. Part memoir, part fitness primer and part comedy, this book is your beach read for July. Vinnie and I don't always see eye to eye on everything – particularly nutrition. And he's not everyone's cup of tea. But he's still my man — we've gone through a lot together and he has always been there for me. I love that Vinnie calls it like he sees it, doesn't pull punches and isn't afraid to call BS — particularly when it comes to the latest health and/or nutrition fad. If that appeals to you, then you'll love the book. It's pure Vinnie, through and through Writing a book is damn hard. But what's even harder is getting people to read it after you spent years of blood, sweat, tears and toil to get it right. I've been there. So the least I can do for my good friend is give him my microphone, let him tell you about the process first hand, and help him spread the word. I hope you enjoy the show! Rich

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Episoder(991)

Ryan Holiday On The Perils of Ego & Inherent Value of Humility

Ryan Holiday On The Perils of Ego & Inherent Value of Humility

Ask today's guest and he'll tell you our culture is currently mired in an unprecedented epidemic of ego — a societal blight of apocalyptic proportions precipitated by the advent of selfie-crazed socia...

25 Jul 20162h 18min

Vegan NFL Player Griff Whalen: The Plantpower Underdog On The Advantage of Self-Belief

Vegan NFL Player Griff Whalen: The Plantpower Underdog On The Advantage of Self-Belief

What do you get when you combine Underdog with the spinach-chomping Popeye The Sailor Man? Griff Whalen. Currently serving up wide receiver and punt return duties for the Miami Dolphins, today’s guest...

18 Jul 20162h 13min

Anthony Ervin: The Rebel Olympian on Chasing Water, Finding Meaning in Gold & The Search For Authenticity

Anthony Ervin: The Rebel Olympian on Chasing Water, Finding Meaning in Gold & The Search For Authenticity

Imagine winning an Olympic gold medal in swimming at age 19 at the 2000 Sydney Olympics. A feat never-before achieved by a swimmer of African-American descent, the frenzied media swarms. The only prob...

11 Jul 20161h 45min

Andrew Morgan On The True Cost Of Fast Fashion: The Ethical & Environmental Price of Clothing

Andrew Morgan On The True Cost Of Fast Fashion: The Ethical & Environmental Price of Clothing

When I was a kid, shopping for new clothes was a treat. A special, infrequent occasion. Why? because even inexpensive garments challenged our middle-class family budget. By comparison, the mega-conglo...

4 Jul 20161h 57min

Colin O’Brady Shatters The Explorers Grand Slam World Record: Ruminations On Risk, Limits, Fear & Giving Back

Colin O’Brady Shatters The Explorers Grand Slam World Record: Ruminations On Risk, Limits, Fear & Giving Back

In documented history, only 44 people have successfully completed the extraordinary feat of adventure athleticism known as the Explorers Grand Slam — a challenge that encompasses scaling the highest m...

27 Jun 20162h 21min

Up Your Game

Up Your Game

We’re back with what I like to call a mini-sode. Last week I posted a long-awaited installment of Ask Me Anything — RRP 232. That episode is about an hour in length, but the last several minutes were ...

23 Jun 201610min

Stephen & David Flynn Are The Happy Pear: Creating a Mainstream Movement to Inspire Healthy Living

Stephen & David Flynn Are The Happy Pear: Creating a Mainstream Movement to Inspire Healthy Living

Prepare yourself for a supernova blast of pure energy, unbridled positivity and infectious enthusiasm certain to inspire you to next level wellness. David & Stephen Flynn are the joined-at-the-hip ide...

20 Jun 20161h 52min

The Ultimate Hack Is Mastery

The Ultimate Hack Is Mastery

We’re back with another long-awaited installment of Ask Me Anything — a twist on my normal format where we answer questions submitted by you, the listener. However, today is a twist on the twist. Inst...

17 Jun 20161h 4min

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