From Monk To Entrepreneur: How Andy Puddicombe Became the Modern Voice of Meditation & Mindfulness
I was first introduced to meditation and mindfulness principles 17 years ago during my 100-day voluntary incarceration in what is more amiably referred to as rehab. Initially, I balked at the concept....
20 Apr 20151h 32min
Plant-Based On A Budget, Unleashing Your Inner Mentor & Tips For Raising Healthy Teens (Plus Win a SOMA!)
It's been a while, but Julie and I are finally back with another installment of Ask Me Anything — a twist on my typical format where we answer questions submitted by you, the listener. I absolutely lo...
16 Apr 20151h 17min
Eradicating Lifestyle Disease with Cardiologist Robert Ostfeld, MD
Newsflash: heart disease is still America’s #1 killer. Despite groundswell interest in all things wellness, the incidence of atherosclerotic disease is at an all-time high. One out of every two people...
13 Apr 20152h 4min
How To Live To Be 100+ (And Why You Should Invest in Adventure)
Somewhere along the way, you've likely heard of something called the Blue Zones — a term coined in reference to five hidden slivers of the world that boast the highest per capita populations of centen...
8 Apr 20151h 32min
How To Live More In Alignment With Your Values With Gene Baur
We are all born compassionate. And we carry this powerful, inherent trait through adulthood. But often this deeply ingrained impulse becomes repressed — quelled by childhood trauma; eroded by social c...
6 Apr 20151h 41min
Do Epic Sh*t! Robin Arzón on The Power of Sacred Moments and Embracing Failure
I'm really excited to have Robin Arzón back on the show this week. From corporate lawyer to ambassador of sweat and swagger, Robin brings the heat with unique personal style and an unwavering confiden...
27 Mar 20151h 50min
Reinventing How To Feed The World
Right now this spinning land mass we call Earth is host to over 7 billion hungry human mouths to feed. Our current set up for handling this relentless, growing need isn't just problematic, it's broken...
23 Mar 20151h 42min
Reimagining Fashion As Environmentally & Ethically Sound
We talk quite often about food on this podcast — particularly the health, environmental and ethical implications our collective dietary choices and the global impact of the industrialized food industr...
16 Mar 20152h 3min
