Optimize Your Gut to Fight Disease With Tim Spector

What can mined from the abyss that separates ordinary from extraordinary? Although he's never pedaled a single stage of the Tour de France as a professional cyclist, Mike Cotty has done things on the ...

26 Jan 20152h 18min

This week's episode is a bit of a departure. But like Frost's road less travelled, it's a direction well worth pursuing. My podcast was borne from a love of the art of the long form conversation. Auth...

19 Jan 20151h 59min

If we want to repair our broken health care system and move culture towards true, long-term sustainable wellness, then medicine must embrace a a new approach to healing. An approach that's so new, it'...

12 Jan 20152h 12min

Welcome back to our second spin around the listener Q&A merry-go-round! Due to popular demand (and all the great questions flooding our inbox), we're happy to once again banter on the subjects, issues...

8 Jan 20151h 3min

What if the path you think you're meant to be living isn't your path at all? I grappled with this mental and spiritual Rubik’s cube for decades. Only now — at 48 — do I feel like I have any insight wh...

5 Jan 20151h 54min

Welcome to Part 2 of our second annual Best of the RRP Anthology series. If you haven't already, I suggest listening to The Best of 2014 Part 1 first. Once again, this is a compendium of some of my fa...

1 Jan 20151h 49min

This is the time of year for celebration. This is the time of year for giving back. This is the time of year for gratitude. This is the time of year for reflection. So let's do all those things. Welc...

29 Des 20141h 45min

At the highest echelons of sport, all the athletes are supremely talented. All have devoted their lives to being the best they can be. All train as hard as they possibly can. And all are optimizing th...

22 Des 20141h 59min